Iipesenti ezingama-10 zithengiwe kwizinto ozithengileyo
Olu yilo lobude be-7/8 lubetha ngaphezulu kwamaqatha akho. Ibhulukhwe yokunyuka ephakathi eneelastiki esinqeni kunye nentambo yokutsala, igcina ibhulukhwe ye-ankle yendawo yokuphumla isendaweni ngelixa ishukuma, akukho dig-in kunye nokulingana kakuhle. Iipokotho ezisecaleni zinzulu kwaye zilungile ngokwaneleyo ukubamba izandla zakho kunye nezinye izinto ezibalulekileyo. Iibhulukhwe ze-ZUTY eziqhelekileyo zifanelekile kwigumbi lokuphumla, ukusebenza, ukuhamba, i-yoga, ukubaleka, njl.
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