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Uprightpose.com Zonke iikhuphoni; Isikhokelo sokuma esichanekileyo. I-80% isaphulelo kwiiNkcukacha zoNikezelo: Phakamisa iingalo zakho, amagxa, kunye nesifuba phantsi emhlabeni ngexesha elifanayo uphakamisa iinyawo zakho, ama-shins, kunye namathanga akho emhlabeni. Umzimba wakho kufuneka wenze imilo yesitya esincinci ukusuka kwiminwe yakho ukuya kwiinzwane zakho. Bamba le ndawo imizuzwana eli-10, phumla imizuzwana eli-10, kwaye uphinda ezintlanu ...
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