Thatha iipesenti ezingama-55 ushiye indawo yokuhlala
Uyilo olulodwa olumile okwe wedge, le bar yokuzilolonga inokubamba ukuya kuthi ga kwi-440lbs, ilungele ukuhlala, ukutsalwa, ukutyhala, i-chin-ups, kunye nediphu. Le bar yokutsalela phezulu yejim inesixhobo sokutshixa esinqanda ibha ekuxelisekeni nasekujikeni. Le bar yomnyango ilungele ukwakha amandla omzimba aphezulu, ithoni kunye nokomeleza umqolo wakho, iingalo, amagxa kunye ne-abs ...
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