The DB Method Iikhowudi zekhuphoni

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Yonwabela i-35% yesaphulelo usebenzisa iKhowudi yeVawutsha Indlela yeDB ibonelela ngeetoni zeevidiyo zokuzilolonga okwahlukeneyo kumatshini. Unokuqala ngevidiyo yokuqala yemizuzu emi-5, kwaye wenze amaxesha aneleyo ukuba ekugqibeleni usebenze indlela yakho ukuya kwisifundo semizuzu eyi-10. Abaqeqeshi kwezi vidiyo baye batshintshana phakathi kwee-pulses zone-high-zone, i-squats ye-middle zone, kwaye ukuhamba yonke indlela ukuya kwi-squats ezisezantsi.

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