I-55% eyongezelelweyo isaphulelo ukuba uya-odola ngoku
Ukuzivocavoca okufumana intliziyo yakho ukupompa kunye nokubila okuhambayo - eyaziwa ngokuba yi-aerobic exercise, okanye "i-cardio" - ineempembelelo ezibalulekileyo kunye neenzuzo kwingqondo kunye nomzimba, ngokutsho kobutyebi bophando lwakutsha nje, kubandakanywa uphando olutsha olupapashwe ngoLwesine. "Umthambo we-Aerobic uyisitshixo sentloko yakho, kanye njengoko kusentliziyweni yakho," ngokwenqaku ...
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