Ukongeza i-95% kwi-oda yakho yokuqala
Ndine-oatmeal kunye ne-1/4 yobisi lwebhokhwe, i-1/2 yekomityi yobisi lwe-almond, i-1/4 yamanzi, ibhotela ye-peanut, i-raspberries emnandi, kunye nesiqingatha sebhanana. Andizange ndizame ubisi lwebhokhwe ngaphambili, kwaye andiqinisekanga ukuba ndingalusela ngokuthe ngqo (ndangcamla kancinci njengetshizi yebhokhwe engamanzi), kodwa kwi-oats, iyamangalisa. Ngokunyanisekileyo, yizame. oh amaqebengwana!
Fumana ikhowudi