Seannal Quiz Iikhowudi zekhuphoni

Iipesenti ezingama-30 zithengiwe kwizinto ozithengileyo I-www.SeanNal.com ayizukuthatha naliphi na ityala okanye ithwale uxanduva lwalo naluphi na uhlobo lokwenzakala, ilahleko yomntu okanye isigulo esibangelwa kukusetyenziswa kolu lwazi. Iziphumo zomntu ngamnye ezifunyenwe ekusetyenzisweni kolu lwazi ziya kwahluka ukusuka kumntu ukuya komnye kwaye asenzeli siqinisekiso malunga nenqanaba leziphumo oza kuzifezekisa ngokwakho.

Iipesenti ezingama-25 zikhutshiwe kwintengo yakho Iikhowudi zokuphulukisa unxantathu zokuphilisa Nabani na onomdla wokufumana isisombululo kwimpilo yomzimba, yomoya kunye nokomoya kufuneka afumane le mveliso. Imarike eshushu eqinisekisiweyo. Imveliso engqiniweyo kunye nokuGqwesa okuGqwesileyo kuqaliso lwethu lwangaphakathi. Ulwazi oluthe kratya apha: ihehealingtriangle.com Amakhuphoni e-Healing Triangle

Yiya ku-95% kwiSaphulelo nakuphi na ukuThenga IiNkonzo zokuBheja eziHashe zamaHashe kwiKhowudi yeKhuphoni yeAlchemist. IiNkonzo zokuBheja eziHashe zamaHashe Ukubheja ngeekhowudi zekhuphoni. Inzuzo eqaqambileyo ngaphezulu kwesihlanu sokugqibela nina

Iipesenti ezingama-25 zikhuphe nayiphi na iodolo enekhowudi yekhuphoni Kukho iindlela ezahlukeneyo zokwenza umthambo osezantsi womzimba ekhaya, kwaye kule vidiyo ndigubungela i-10 yemithambo yam ephezulu yomlenze wasekhaya onokuyisebenzisa ukuqhubeka nokufumana izihlunu ngeli xesha lokuvalwa.

Ukongeza ama-85% kwintengo yokuqala yokuthenga Ungathatha kwakhona imibuzo yam ye-physique ku-https://Quiz.SeanNal.com ukufumana uqeqesho oluchanekileyo kunye nesicwangciso sesondlo endikucebisayo ngokusekelwe kuhlobo lomzimba wakho, iinjongo kunye namava. Enkosi ngokubukela kwaye ndikubone kwelandelayo! Phendula. UGhonadar uthi: nge-13 kaDisemba 2020 ngo-03:49

I-90% icinyiwe Ungathatha kwakhona imibuzo yam ye-physique ku-https://Quiz.SeanNal.com ukufumana uqeqesho oluchanekileyo kunye nesicwangciso sesondlo endikucebisayo ngokusekelwe kuhlobo lomzimba wakho, iinjongo kunye namava. Enkosi ngokubukela kwaye ndikubone kwelandelayo! Phendula. Rockcrusher uthi: Okthobha 24, 2020 ngo-01:58

Thatha iipesenti ezingama-35 Ungalibali ukuthatha imibuzo yam yomzimba apha https://Quiz.SeanNal.com ukufumana uqeqesho oluchanekileyo kunye nesicwangciso sesondlo endikucebisayo ngokusekelwe kuhlobo lomzimba wakho, iinjongo kunye namava. Unokujonga kwakhona umgca wam omtsha wezemidlalo wezondlo apha ku-https: ...

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Ngokukhawuleza iipesenti ezingama-50 zithengiwe kwi-Intanethi Ungalibali ukuthatha imibuzo yam yomzimba apha https://Quiz.SeanNal.com ukufumana uqeqesho oluchanekileyo kunye nesicwangciso sesondlo endikucebisayo ngokusekelwe kuhlobo lomzimba wakho, iinjongo kunye namava. Unokujonga kwakhona umgca wam omtsha wezemidlalo wezondlo apha ku-https: ...

Yonwabela iipesenti ezingama-10 ngoku I-Skull Crushers Qala iNyathelo 1: Qala ngokungqengqa ngomqolo, ebhentshini, ngentloko. Skullcrusher Form iingcebiso. Khetha ubunzima onokuthi uzalise i-10 ukuya kwi-12 reps ekuqaleni - kuya kufuneka ufunde ifom ngaphambi kokuba ube nzima. Nciphisa Ukuvuleka kweElbow Yakho.

Iipesenti ezingama-40 zithengiwe kwizinto ozithengileyo Olu qeqesho lwenzelwe abo banokufikelela kuphela kwindawo yokuzivocavoca yehotele, mhlawumbi indawo encinci yokuzivocavoca yasekhaya, okanye babe needumbbells ezimbalwa. Ndilapha ukukubonisa awudingi makhulu eeponti zobunzima ukuze ufumane umthambo olungileyo nosebenzayo!

I-65% icinyiwe ikhuphoni I-carbs esebenza ngokukhawuleza: Iipilisi zeGlucose, iziselo ze-glucose, iziselo ezithambileyo ezinoshukela ogcweleyo okanye i-squashes, i-jellies (hayi ukutya), iilekese.Imifuno yesitatshi njengee-ertyisi, umbona, iimbotyi zamalima kunye namazambane. Iimbotyi ezomisiweyo, iilentile kunye neeertyisi ezifana neembotyi zepinto, iimbotyi zezintso, ii-ertyisi zamehlo amnyama, kunye nee-ertyisi.

Ngokukhawuleza i-15% icinyiwe kusetyenziswa iPromo Eyona ndlela ikhawulezayo yokwakha imisipha ngokwendalo. Kulungile, masiphonononge ngokukhawuleza eyona ndlela ingcono yokwakha izihlunu ngaphandle kwe-steroids: Qala ngokuncika (12-15% yomzimba...

I-85% icinyiwe namhlanje kuphela Ungathatha kwakhona imibuzo yam ye-physique ku-https://Quiz.SeanNal.com ukufumana uqeqesho oluchanekileyo kunye nesicwangciso sesondlo endikucebisayo ngokusekelwe kuhlobo lomzimba wakho, iinjongo kunye namava. Enkosi ngokubukela kwaye ndikubone kwelandelayo! Phendula. UGhoril uthi: 21.08.2020 ngo-09:06

Extra 40% Isaphulelo Ngale Vawutsha -------------------------------------------------- ------------------------------

Ukongeza kwi-75% Ungalibali ukuthatha imibuzo yam yomzimba apha https://Quiz.SeanNal.com ukufumana uqeqesho oluchanekileyo kunye nesicwangciso sesondlo endikucebisayo ngokusekelwe kuhlobo lomzimba wakho, iinjongo kunye namava. Unokujonga kwakhona umgca wam omtsha wezemidlalo wezondlo apha ku-https: ...

Thatha iipesenti ezingama-70 Iividiyo zamva nje. Abakhi bomzimba badinga ukuphakanyiswa kakhulu, nabo! IiRecipes zeProtheyini ezingama-50 eziNgcono kunye neSmoothie; Ukusuka phantse kwi-RIP ukuya kwi-RIPPED: Indlela uMike alifumana ngayo iThuba leSibini ebomini

Ngokukhawuleza iipesenti ezingama-65 zisebenzisa isaphulelo Ungalibali ukuthatha imibuzo yam yomzimba apha https://Quiz.SeanNal.com ukufumana uqeqesho oluchanekileyo kunye nesicwangciso sesondlo endikucebisayo ngokusekelwe kuhlobo lomzimba wakho, iinjongo kunye namava. Unokujonga kwakhona umgca wam omtsha wezemidlalo wezondlo apha ku-https: ...

Gcina iipesenti ezingama-35 kwiSaphulelo Iingcebiso ezili-10 zokuLala kweCardio ekhaya-Akukho siXhobo sifunekayo iiNgcebiso ezisi-7 zobona buthongo bungcono kunabo bonke.

I-70% ishiye iodolo yakho I-WAIST ENCINANE kunye ne-HIPS ENKULU kwiintsuku ze-14 | Imizuzu esi-8 yokuzilolonga eKhaya; Isinqe esiNcinci kunye nokuQhubela iBut eRound | Ukuzilolonga kweHourglass | Ukuzilolonga eKhaya; ️ Ulifumana Njani Isinqe esiNcinci kunye neHips ezinkulu ������ | Ukuzilolonga oku-4 Kwesinqe esiNcinci kunye neSinqe esiBanzi! Ngaba ii-squats kunye ne-Deadlifts ziya kutyebisa isinqe sakho?

Thatha iipesenti ezingama-70 ngoku Ungalibali ukuthatha imibuzo yam yomzimba apha https://Quiz.SeanNal.com ukufumana uqeqesho oluchanekileyo kunye nesicwangciso sesondlo endikucebisayo ngokusekelwe kuhlobo lomzimba wakho, iinjongo kunye namava. Unokujonga kwakhona umgca wam omtsha wezemidlalo wezondlo apha ku-https: ...

Iipesenti ezingama-90 zePromo Emva kwemizuzwana engama-30, jikeleza imifuno ecujiweyo uze uyidibanise kwakhona. Qhubeka le nkqubo, de ufikelele kwiziphumo ozifunayo.Imifuno ekhutshiweyo ikuvumela ukuba ufumane zonke izibonelelo zokutya okuvundisiweyo kunye nemifuno eluhlaza ngexesha elifanayo. Hlafuna imifuno yakho ngokupheleleyo - ubuncinane amaxesha angama-20 ngokuluma.

Ubambe i65% isaphulelo I-muscle ekujoliswe kuyo yi-quadriceps kunye ne-gluteus maximus, i-soleus kunye ne-adductor magnus esebenza ukunceda. I-hamstring, i-gastrocnemius, i-gluteus medius kunye ne-gluteus minimus zonke zisebenza njengezinzi.

Fumana iipesenti ezingama-50 ngoku Ngaloo nto engqondweni, unokubandakanya i-dumbbell curl yendabuko yokuzivocavoca ngosuku loqeqesho lwe-2 kunye ne-incline dumbbell exercise ngosuku loqeqesho lwe-2. Ukuba ...

Fumana iipesenti ezingama-75 ngoku I-Creatine bloating ingenzeka ngexesha lokulayisha - xa uthatha i-20-25 grams ye-creatine iintsuku ezi-5-7 - ngenxa yokwanda kwemisipha kunye namanzi ...

I-20% icinyiwe kwiKhowudi yokuHamba Kule vidiyo uya kufunda ukuba kufuneka wenze i-cardio ngelixa ubhuqa kwaye uzama ukubeka izihlunu ezininzi njengoko unako. .

Iipesenti ezingama-90 zikhutshiwe kuzo zonke iiKhowudi ezinesaphulelo Ungathatha kwakhona imibuzo yam ye-physique ku-https://Quiz.SeanNal.com ukufumana uqeqesho oluchanekileyo kunye nesicwangciso sesondlo endikucebisayo ngokusekelwe kuhlobo lomzimba wakho, iinjongo kunye namava. Enkosi ngokubukela kwaye ndikubone kwelandelayo! Phendula. Dagdadi uthi:

Ngokukhawuleza iipesenti ezingama-45 zikhutshiwe kwintengo yakho Xa usenza i-squats, izihlunu ezisebenzayo ziquka i-quads yakho, i-glutes, i-hamstrings, amathole kunye nemisipha yakho engundoqo.Indawo ye-Muscle Target ye-Squats. I-squats yomeleza imisipha kuwo wonke umqolo wakho ophantsi, isisu kunye nezantsi njengoko ugoba ezinqeni nasemadolweni. Ingqwalasela, nangona kunjalo, isemva, iimpundu, izinqe kunye namathanga.

Ngokukhawuleza iipesenti ezingama-15 zithengiwe kwi-Intanethi Iiprotheyini - ubuncinane iigram ezili-10 zeprotheyini esemgangathweni (kungekhona kwi-soy) .I-Luna Protein Bar C Banambitha ngokufanelekileyo kwaye ngokuqinisekileyo bayanqanda ukuthanda kwam okumnandi kodwa bamalunga nesiqingatha sobukhulu bezinye iiprotheyini kwii-ounces ezi-1.6. I-Lunas ikwisiphelo esiphezulu samafutha ahluthayo kwi-3.5 grams kunye neswekile kwi-14 grams.

Iipesenti ezingama-15 zithengiwe kwizinto ozithengileyo Ungathatha kwakhona imibuzo yam ye-physique ku-https://Quiz.SeanNal.com ukufumana uqeqesho oluchanekileyo kunye nesicwangciso sesondlo endikucebisayo ngokusekelwe kuhlobo lomzimba wakho, iinjongo kunye namava. Enkosi ngokubukela kwaye ndikubone kwelandelayo! Phendula. Morari ngoDisemba 13, 2020 - 05:42.

Fumana iipesenti ezingama-55 usebenzisa iSaphulelo INQAKU ELISUKA TED: Nceda ungajongi kule ntetho ngengcebiso yezonyango. Ngelixa abanye ababukeli banokufumana iingcebiso ezibonelelwe kule ntetho ukuba zibe luncedo njengendlela ehambelanayo, esi sithethi senza amabango malunga nesondlo kunye ne-microbiome yomntu ngokuqiniseka kakhulu kwimeko yangoku yophando.

I-20% icinyiwe ikhowudi yesaphulelo seSitewide Ungathatha kwakhona imibuzo yam ye-physique ku-https://Quiz.SeanNal.com ukufumana uqeqesho oluchanekileyo kunye nesicwangciso sesondlo endikucebisayo ngokusekelwe kuhlobo lomzimba wakho, iinjongo kunye namava. Enkosi ngokubukela kwaye ndikubone kwelandelayo! Phendula. UMaritius uthi: nge-8 kaJuni 2020 ngo-14:15

Fumana iipesenti ezingama-85 usebenzisa iSaphulelo Iingcebiso zabagijimi beTrail.Ukuzivocavoca okuphezulu kunye neDumbbell Workouts Ukuphucula amandla kunye nokunyamezela kwiimbaleki. Iidumbbells mhlawumbi zezona zixhobo zisebenza ngeendlela ezininzi onokuthi uzisebenzise.

Fumana iipesenti ezingama-90 ngoku Abantu bathi ubungakanani bemisipha onokuthi uyakhe inqunywe ngokupheleleyo yimfuza yakho .. Ngaba oko kuyinyaniso? Ngelixa imilo yezihlunu zakho, kunye nesakhelo samathambo siphenjelelwa kakhulu ngabazali bakho kwaye ikhowudi yemfuza abayidlulisileyo ayithethi ukuba umiselwe kubomi bemikhono yehempe yebhegi.

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Bamba ukuya kuma-75% kuzo zonke izinto ozithengileyo Ukuba ungumzali womntwana ongaphantsi kweminyaka eyi-18, usenokuba uyazibuza ukuba ingaba uqeqesho lwamandla olwenziwa ngumntwana wakho ejimini okanye njengenxalenye ye...

Iipesenti ezingama-80 zikhutshiwe kwangoko #barbellvsdumbbell #benchpress #whowins. IJESHI ELITSHA: https://www.youtube.com/channel/UCpcX0CD3kQ3splLtXBVT9eg/featured?disable_polymer=1. �����UXWEBHU VI

I-30% ikhuphe yonke iodolo ngesaphulelo Top 9 imifuno High In Calories. ICalorie yiYunithi yaMandla, esetyenziswa kuzo zonke iintlobo zobomi ukwenza imisebenzi ebalulekileyo yeMetabolic. Isixa seeCalories ezifunwa ngumntu sixhomekeke kwizinto ezifana nobudala bakhe, isini kunye nobunzima bezihlunu ezibhityileyo.

Fumana i-55% yokuThengwa kwakho kokuQala Ungalibali ukuthatha imibuzo yam yomzimba apha https://Quiz.SeanNal.com ukufumana uqeqesho oluchanekileyo kunye nesicwangciso sesondlo endikucebisayo ngokusekelwe kuhlobo lomzimba wakho, iinjongo kunye namava. Unokujonga kwakhona umgca wam omtsha wezemidlalo wezondlo apha ku-https: ...

Ngokukhawuleza i-85% ikhuphe ukuthengwa kwakho kokuqala Iiresiphi zeCalorie ephantsi yeVegetable Smoothie. IKhalori ephantsi yokuPhumela uMsebenzi weSmoothie Fitness Blender. iyogathi engenanto, ubisi, iipesika ezikhenkcezisiweyo, ibhanana,...

Ubambe ama-10% akhutshiwe Ngale Khowudi Ukutya oku-6 okuNgahoywayo kokuLahla kobunzima. Gcina iFB Tweet. Kaninzi. Jonga Konke Qala uMboniso weSilayidi. Oku kutya kunefayibha ephezulu kugcwele izondlo kunye nencasa...

I-75% ikhutshiwe kuyo yonke iodolo enekhowudi yenyuselo Ungalibali ukuthatha imibuzo yam yomzimba apha https://Quiz.SeanNal.com ukufumana uqeqesho oluchanekileyo kunye nesicwangciso sesondlo endikucebisayo ngokusekelwe kuhlobo lomzimba wakho, iinjongo kunye namava. Unokujonga kwakhona umgca wam omtsha wezemidlalo wezondlo apha ku-https: ...

I-80% yeKhowudi yeVawutsha yeSitewide Ukuba awuyazi iNkosi uYesu Kristu njengoMsindisi wakho, ngoku ngumhla wosindiso. Ngoxa kusithiwa, “Namhlanje, ukuba nithe naliva ilizwi lakhe, Musani ukuzenza lukhuni iintliziyo zenu, njengasengcaphukisweni ( Hebhere 3:15 ). “Yabona, ndimi emnyango ndinkqonkqoza: ukuba uthe umntu waliva izwi lam, waluvula ucango, ndongena kuye, ndidle naye, naye adle nam (ISityhilelo 3:20).

Iipesenti ezingama-35 ziphumile kwintengo nganye Ungathatha kwakhona imibuzo yam ye-physique ku-https://Quiz.SeanNal.com ukufumana eyona ndlela ichanekileyo yokuzilolonga kunye nesicwangciso sesondlo endikucebisayo ngokusekelwe kuhlobo oluthile lomzimba wakho, iinjongo kunye nenqanaba lamava. Enkosi ngokubukela kwaye ndikubone kwividiyo elandelayo ezayo kungekudala! Phendula. Malonin uthi:

Ngokukhawuleza i-90% icinyiwe usebenzisa ikhuphoni Kule QUAH Sal, uAdam, kunye noJustin baphendula umbuzo "Ndiyazi ukuba ii-squats zilungele ukuphuhliswa komlenze, kodwa ukuba bekufuneka ukhethe phakathi kwe-leg press kunye ne-hack squat yeyiphi engcono?"..

Gcina iipesenti ezingama-95 kwiSaphulelo Ungalibali ukuthatha imibuzo yam yomzimba apha https://Quiz.SeanNal.com ukufumana uqeqesho oluchanekileyo kunye nesicwangciso sesondlo endikucebisayo ngokusekelwe kuhlobo lomzimba wakho, iinjongo kunye namava. Unokujonga kwakhona umgca wam omtsha wezemidlalo wezondlo apha ku-https: ...

Yonwabela ukuya kuthi ga kuma-15% kwiSaphulelo nakuphi na ukuThenga Ungalibali ukuthatha imibuzo yam yomzimba apha https://Quiz.SeanNal.com ukufumana uqeqesho oluchanekileyo kunye nesicwangciso sesondlo endikucebisayo ngokusekelwe kuhlobo lomzimba wakho, iinjongo kunye namava. Unokujonga kwakhona umgca wam omtsha wezemidlalo wezondlo apha ku-https: ...

Iipesenti ezingama-25 kwiiOdolo zakho

Yonwabela ukuya kuthi ga kwiipesenti ezingama-45 ezikhutshiweyo

Yonwabela i-40% yesaphulelo usebenzisa iKhowudi yeVawutsha

Fumana i-40% yeSaphulelo Ngale Ikhuphoni

Bamba iipesenti ezingama-40 kwiZinto oziThengileyo kwi-Intanethi

Kwangoko iipesenti ezingama-10 zesaphulelo xa u-odola ngoku

Ngokukhawuleza i-25% ikhuphe i-oda yakho yokuqala

hlobo: I-ExoSpecial ilandelela iikhowudi zekhuphoni kunye nokunikezelwa okukhethekileyo ukunceda abathengi ukuba bonge imali. Singafumana ikhomishini xa usebenzisa enye yamakhuphoni okanye amakhonkco ukwenza ukuthenga kubathengisi kwiwebhusayithi yethu. Zonke iimpawu zorhwebo ziyipropathi yabanini bazo.