Fumana iipesenti ezingama-15
Inezifundo ezithandathu okanye ezisixhenxe. 1-Ukukhetha iijusi ezibandayo- iapile yeorenji, iorenji, itumato, imango, ikalika emnandi. Iziqhamo ezi-2-ii-apile, ii-prunes, amakhiwane, iipereya, iswekile yesinamoni neswekile. I-3-Cereals- oatmeal, cornflakes, isidudu, iris crispies, ezinobisi olushushu okanye olubandayo kunye noshukela we-castor.
Fumana ikhowudi