Ukongeza kwi-80% xa usayalela ngoku
Iquinoa (ebizwa ngokuba “keen-wah”) luhlobo lwembewu etyiwayo eza ngemibala eyahlukahlukeneyo kuquka emnyama, ebomvu, emthubi, namhlophe. Esi sityalo silinywe iminyaka emalunga nama-5000 kwaye siyinzalelwane yaseAndean kuMzantsi Melika, ngakumbi iBolivia, Ecuador, Chile, kunye nePeru.
Fumana ikhowudi