PolyphasicSociety.com Iikhowudi zekhuphoni

Ubambe ama-15% akhutshiwe Ngale Khowudi Gcina kwi-polyphasicsociety.com nge 💰25% Isaphulelo sentengiso kwaye ufumane iikhuphoni zokuthumela simahla, iikhowudi zentengiso kunye nezaphulelo kwiPolyphasic Sleep Mastery ngo-Aug 2021. Zonke Iikhowudi ziqinisekisiwe. Okukhethekileyo kunye nonikezelo olutsha olongeziweyo yonke imihla kwi-couponannie.com.

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Ukongeza kwi-95% usebenzisa ikhowudi Wamkelekile kwihlabathi le-polyphasic sleep!Abantu ngokwemvelo bangama-polyphasic sleepers. Ngokuxhomekeke kwinkcubeko, abantu baya kulala ubusuku obahlukeneyo, okanye balale imini yonke. Isizathu sokuba abantu balale nge-polyphasically kukuphucula ukuxinana kokulala, ukuzinza kokulala, kwaye amaqhawe apho anciphisa ixesha lokulala. Abantu bafuna ukulala, kodwa zizigaba ezithile zokulala kuphela ezibalulekileyo ...

I-55% ikhutshiwe ikhowudi Iishedyuli zokulala ze-Siesta zezona ziqhelekileyo kwiishedyuli ze-polyphasic, ezibandakanya ukulala ngamacandelo amabini ahlukeneyo imini yonke - kube kanye ebusuku, kunye nokulala phakathi kwemini. Kukho iishedyuli ezintathu ezahlukeneyo ze-biphasic, ishedyuli 'ye-power siesta' ebandakanya ukulala imizuzu engama-20 phakathi kwemini naphakathi kwe-5-6 ...

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Fumana i-10% yesaphulelo ngale Vawutsha Iikhuphoni. Ibhedi & nezixhobo. Ukulala 101. I-Polyphasic Sleep ye-Polyphasic yasekhaya yokulala kunye nokuzivocavoca. Polyphasic Sleep Polyphasic Sleep and Exercise. Ngu-Alec Trembath kaJulayi 8, 2021. Ingaba ungumakhi womzimba, imbaleki, i-gymnast, i-powerlifter, okanye ukuqeqesha kwiintshukumo zokusebenza, ukubuyisela yinxalenye ebalulekileyo yayo nayiphi na irejimeni yoqeqesho.

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Extra 95% Isaphulelo Ngale Vawutsha Iikhuphoni. Ibhedi & nezixhobo. Ukulala 101. I-Polyphasic Sleep Adaptation yasekhaya i-Exeptation. Polyphasic Sleep Exaptation. NguNade kaJulayi 8, 2021. I-exaptation lulungiselelo nje lwangaphambili, indlela yokuzilungiselela ukuziqhelanisa neshedyuli yakho yenjongo. Rhoqo abantu bayakutsibela kwishedyuli yabo yenjongo kwaye baswele ubuthongo obunzulu ...

Ukongeza kwi-85% ngale Khowudi yesaphulelo Iikhuphoni. Ibhedi & nezixhobo. Ukulala 101. Ikhaya lePolyphasic Sleep Beginners Thermoregulation kunye nokulala. I-Polyphasic Sleep Thermoregulation kunye nokulala. NguNade Julayi 15, 2021. I-Thermoregulation yinxalenye ebalulekileyo ye-homeostasis yokulala. Imini yonke kukho idiphu kubushushu bomzimba obungundoqo ukulungiselela ukulala.

Gcina ukuya kuma-10% kuzo zonke izinto ozithengileyo Iikhuphoni. Ibhedi & nezixhobo. Ukulala 101. I-Polyphasic Sleep Adaptation Advanced Sleeper's Guide. I-Polyphasic Sleep Advanced Sleeper's Guide. NguNade Juni 28, 2021. CES Machines.

Ngokukhawuleza i-70% ikhuphe i-oda yakho UJack Mitcham yigeek yethu yokulala yasekuqaleni kunye nomseki we-Mattress Nerd. Ngo-2014, wazimisela ukwenza i-mattress yokuthenga amava alula, angenaxinzelelo, kwaye mhlawumbi abe mnandi. Injongo kaJack yayikukwenza abathengi bazive bezithembile kwaye bekhululekile xa besenza isigqibo sokuba ngowuphi na umatrasi abaza kuwuthenga. Emva kweminyaka esixhenxe ethengisa umatrasi ...

Fumana iipesenti ezingama-55 zokuthenga kwi-Intanethi Kubaluleke kakhulu ukuba abantu bagxile kwi-2-cycle core kuba yeyona nto iqhele ukwenziwa (kwaye mhlawumbi ilula) ubude obungundoqo. Ukulala okuHlanganisiweyo, i-Dual Core kunye neepateni zokulala ze-Everyman zonke zisebenzisa i-2-cycle core njengesiseko seeshedyuli zabo. Abantu abadala banokuthi babe ne-2 cycle core ubude kufutshane ne-3h ubude, kwaye ...

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Fumana i-35% yeSaphulelo Ngesi Saphulelo Obunye ubunzima obuphambili abantu abadibana nabo (kodwa hayi iikati, kuba iikati sele zinepolyphasic) kukufunda ukulala. Eli nqaku lijolise ngokukodwa kwi-catnap (imizuzu engama-20 yokulala, +/- imizuzu emi-5) kuba abantu abaninzi abanayo ingxaki yokulala imizuzu engama-90 (umjikelo opheleleyo wokulala), kwaye uninzi lwabaphakathi kunye nabo bonke abaphambili. iishedyuli zifuna ukufunda indlela yokwenza i-catnap ngokufanelekileyo.

Thatha iipesenti ezingama-45 ngeKhuphoni Ubukhulu becala, ukungalali kakuhle ziingxaki zobuqu. Ziyaphazamisa ngenxa yezizathu ezininzi kodwa abahlobo kunye nosapho abafumani ngqo ukoyikeka okuza nokukhubazeka kokulala okanye ukoyikisa ebusuku. Kunoko, abo basondeleyo kumntu onengxaki yokulala maxa wambi babandezeleka ngokungangqalanga.

I-30% ikhutshiwe kuyo yonke iMbasa Fumana umfanekiso oneenkcukacha zokulala kwakho Ukuphucula ukulala kwakho kuqala ekwazini okwenzekayo ebusuku. Nokuba uzama ukulwa nengxaki yokulala, ulungelelanisa iintsuku ezixakekileyo ngobusuku obuzolileyo okanye ujonge ukuchacha kwakho njengembaleki, iBeddit ikunika umbono ongazange ubonwe ebuthongweni bakho.

Ngokukhawuleza i-90% icinyiwe Iintsomi eziqhelekileyo malunga nokulala kwePolyphasic. Ngu-Natasha Julayi 8, 2021. Ukulala kwe-Polyphasic, ukuba kuqhutywe ngokuchanekileyo, kunokubonelela ngeenzuzo ezininzi. Abantu abasebenzisa ukulala kwe-polyphasic banokufumana iintsuku ezinde, ukugxila okubukhali, kunye nokwandisa ixesha lokulawula. Ikwangumkhwa oqhelekileyo phakathi kwabona bantu baphumeleleyo nabanamabhongo ehlabathini!

Iipesenti ezingama-70 zikhutshiwe kwintengo yakho Iikhuphoni. Ibhedi & nezixhobo. Ukulala 101. Iingcebiso kunye neendlela zokulala zePolyphasic zasekhaya. Iingcebiso zokulala zePolyphasic kunye neendlela. NguNade Julayi 15, 2021. Ukuba umtsha kwi-polyphasic kulapho unokufunda khona malunga nezinye iindlela zokuziqhelanisa. Ezi zonke ezicwangcisiweyo non-specific kwaye logic ingasetyenziswa kuyo nayiphi na ishedyuli yokulala, ngokuqhelekileyo.

Gcina iipesenti ezingama-55 usebenzisa ikhuphoni Amaza obuchopho ziimpawu zombane ezenziwe zii-neuron ezidubula imiqondiso yombane ukuze zinxibelelane. Ingqondo iqulethe malunga nama-90 eebhiliyoni zeeseli ezikhethekileyo ezinxibelelana ngolu hlobo. Zilinganiswa ngesixhobo sokuxilonga esibizwa ngokuba yi-electroencephalography (EEG). Ngokufana nokuba iECG ilinganisa njani umsebenzi wombane entliziyweni ...

Ngokukhawuleza i-70% icinyiwe ngoku Iikhuphoni. Ibhedi & nezixhobo. Ukulala 101. I-Polyphasic Sleep Adaptation yasekhaya. I-Polyphasic Sleep Adaptation. NguNade nge-11 kaJuni 2021. Ngaphambi kokuba uqhelane nokulala kwe-polyphasic, unokufunda izinto ezininzi ezahlukeneyo malunga nokulungelelanisa kula manqaku alandelayo. Bajonge ukukunika izixhobo zokutshintsha ngokufanelekileyo imikhwa yakho yokulala.

Ngokukhawuleza iipesenti ezingama-45 zikhutshiwe ngale Khowudi yokuThengisa Yidla ngamaxesha angama-3-4 ngosuku, usasaze ishedyuli yakho, ubuncinane ubuncinane be-8h yokuzila ukutya. – 4 AM Yitya ukutya kwaselwandle (isalmon) kunye nemayonnaise yeoli yeqanda epheleleyo enecala leembatyisi. -Ubuthongo obungundoqo be-REM. - 8 AM Yitya imifuno ekrwada ekrwada ephantsi kakhulu, iziqhamo kunye nebran (iminquma, iavokhado, ikhokhonathi, isipinatshi, i-oat bran, njl.njl)

Bamba i-50% kwiNdawo yokuHlala I-General Adaptation Syndrome (GAS) ingasetyenziswa kuwo nawuphi na umsebenzi we-physiological phantsi koxinzelelo. Iingcali ze-Physiologists zichaza uxinzelelo njengendlela umzimba osabela ngayo kwi-stressor, yokwenene okanye ecingelwayo, i-stimulus eyenza uxinzelelo. 1. I-alamu linqanaba lokuqala. Xa isongelo okanye uxinzelelo luchongiwe okanye luqondwa, impendulo yoxinzelelo lomzimba yimeko ye-alamu.

Ngokukhawuleza i-35% icinyiwe usebenzisa ikhuphoni Iikhuphoni. Ibhedi & nezixhobo. Ukulala 101. I-Polyphasic Sleep Science yaseKhaya yokulala kunye ne-HPT Axis. Ukulala kwePolyphasic kunye ne-HPT Axis. NguNade Julayi 15, 2021. Ukulala kunempembelelo enkulu kulawulo lwamahomoni, kwaye amahomoni anempembelelo enkulu ekulawuleni ubuthongo. Ngokukodwa, eli nqaku liza kundwendwela iziphumo zokulala kwi ...

I-70% icinyiwe namhlanje kuphela Iikhuphoni. Ibhedi & nezixhobo. Ukulala 101. I-Polyphasic Sleep Overviews yaseKhaya iThoba ukuya kweyesihlanu. I-Polyphasic Sleep Nine ukuya kwi-Firsers. NguNade Julayi 8, 2021. Oku kukuhlanganiswa kweeshedyuli zemizekelo yabantu abanomsebenzi olithoba ukuya kwemihlanu kwaye abakwaziyo ukulala ngeeyure zabo kuphela, kunye nokulala ngokukhawuleza okukodwa kwikhefu labo lesidlo sasemini. Ukuba awukwazi kulala ...

Ukongeza i-40% kwiNdawo yokuHlala Izakhono zokufunda i-Meta, ngokufutshane, zizakhono eziphucula ukukwazi kwakho ukufunda ezinye izakhono - okanye ngamanye amagama, amaqhinga, kunye nezakhono zokufunda ngokubanzi. Le yenye yezona zinto sijolise kuzo apha kuba sonke sikholelwa ukuba uthando lokufunda sesinye sezitshixo ukuze sibe nobomi obusemgangathweni otyebileyo namava awodwa.

Iipesenti ezingama-25 zikhutshiwe kuko konke ukuthengwa ngekhowudi yekhuphoni Siye saxubusha indlela ukungalali kakuhle nokungalali kakuhle kunokukhokelela kwintaphane yeengxaki. Nangona kunjalo, nangona sinokulwela ukugcina ucwangciso olungqongqo ubomi bunokuba ne-ajenda yabo. Kunzima ngokwaneleyo ukugcina imikhwa yokulala engaguqukiyo kodwa xa uphosa izinto ezifana nomsebenzi, abantwana, isikolo kunye nokuhamba kufuneka sifunde ukuba bhetyebhetye. Apha kulapho i-nap yamandla e-preemptive ingena khona.

I-75% eyongezelelweyo yesaphulelo usebenzisa iKhowudi yeVawutsha Ukujonga ubugcisa bukaSalvadore Dali bufana nokuthuthwa kwelinye ilizwe. Ihlabathi apho akukho nto ibotshelelwe yinyani yobukho. Ihlabathi apho ixesha linyibilika kwaye amandla okudala abumba ubunyani. UDali wakwazi njani ukwenza imifanekiso emininzi kangaka engakholelekiyo? Ngandlel’ ithile, wabathimba ngecephe.

I-35% isaphulelo sokuhlala kwisaphulelo Imodi ye-Zombie yinto eyenzeka ngayo yonke i-polyphasic sleeper apho benza izinto emva kokuba bevukile, bengakhumbuli nantoni na, edla ngokubangela ukuba batshintshe izinto malunga nokubuyela emva kokulala .. Le nto iphuma ngokupheleleyo kulawulo lwakho. Ukuba uvuka xa uku-SWS ingqondo yakho inomsebenzi omninzi webhendi ye-delta, kwaye i-cortex yakho yangaphambili ikhutshiwe kwezinye ...

Yonwabela ukuya kuthi ga kuma-70% kuzo zonke iiOdolo Iikhuphoni. Ibhedi & nezixhobo. Ukulala 101. Ikhaya lePolyphasic Sleep Beginners Ukulala Ucoceko. Polyphasic Sleep Ucoceko lokulala. Ngo-Nade Julayi 12, 2021. Abantu abaninzi bangathanda ukutsiba ebuthongweni be-polyphasic ngaphandle kokwazi neziseko zokucoceka kokulala. Kutheni ukulala ucoceko kubalulekile ukulala polyphasic, unokubuza?

Iipesenti ezingama-55 zikhutshiwe kuko konke ukuthengwa ngekhowudi Ulwakhiwo lwamagama kunye nozinzo luhamba kunye neentsingiselo ezithile. Umntu unokucinga "ukhuseleko" okanye "monotony". Omnye umntu unokude anxulumanise la magama kunye “nokukruquka”. Nangona kunjalo, kubantu abaphakathi kwabaphumelele kakhulu kwintsimi yabo ekhethiweyo, la magama athetha "ingqondo".Abantu abaphumeleleyo babelana ngeempawu ezithile.

Iipesenti ezingama-60 ziphumile kwintengo nganye Yintoni i-Natural Sleep Aids? Kukho iintlobo ezininzi ezahlukeneyo zoncedo lokulala lwendalo, ukusuka kwizongezo zokutya ukuya kwii-amino acids ukuya kwii-oyile ezibalulekileyo. Nditsho nokulala kumatrasi wendalo, ophilayo kunokukunceda ufumane ubuthongo obungcono. Ngokusisiseko, uncedo lokulala lwendalo sisisombululo sokulala esingenammiselo esenziwe kwizinto ezifumaneka kwindalo okanye kwimizimba yethu.

I-60% icinyiwe ikhowudi yesaphulelo Iikhuphoni. Ibhedi & nezixhobo. Ukulala 101. I-Polyphasic Sleep yasekhaya yokulala kunye neMemori: Ukwakha iibhulorho. I-Polyphasic Sleep Sleep and Memory: Ukwakha iiBridges. Ngu-Alec Trembath kaJulayi 15, 2021. Omnye wemikhwa emibi abantu abanokuba nayo xa bezama ukufunda okuthile kukuxinanisa ulwazi oluninzi ngexesha elinye. Nokuba ingxamile kuviwo olubalulekileyo ...

I-50% ikhutshiwe kuyo yonke iMbasa Ukukhathala kweGlial, uxinzelelo lokulala, ukuBuyisa. Xa ukwimeko yokungalali, kukho ulungelelwaniso lweengcinezelo zokulala ezibizwa ngokuba yi-pressure ratio. Lo ngumlinganiselo woxinzelelo lwe-REM vs uxinzelelo lwe-SWS, kwaye njengoko umzimba wakho ubuyisela ityala lokulala kulo lonke ulungelelwaniso lwethu, umlinganiselo woxinzelelo uya kutshintsha. Umlinganiselo ophezulu uthetha ukuba uxinzelelo lwe-REM lukhulu kune-SWS, kwaye luphantsi ...

Gcina ukuya kuthi ga kuma-45% kucinyiwe nakuphi na ukuThenga Iikhuphoni. Ibhedi & nezixhobo. Ukulala 101. Ikhaya lePolyphasic Sleep Photoreception kunye neCircadian Rhythm. I-Polyphasic Sleep Photoreception kunye ne-Circadian Rhythm. NguNade Julayi 8, 2021. Kwangexesha elide, bekucingelwa ukuba isingqisho se-circadian silawulwa kukukhanya, kwaye ngelixa oku kuyinyani ukungaqondani okuninzi kukho ngaphambili.

Bamba iipesenti ezingama-85 kule Promo Iikhuphoni. Ibhedi & nezixhobo. Ukulala 101. Ukulala kwePolyphasic yasekhaya ngexesha lokukhulelwa. Ukulala kwePolyphasic ngexesha lokukhulelwa. Ngu-Alec Trembath kaJuni 17, 2021. Umfazi okhulelweyo olele ebhedini. Ukukhulelwa lixesha eliphambeneyo kumntu wonke ochaphazelekayo. Kukho ukuguquka kwemizwelo, ukungalingani kwehomoni, iminqweno yokutya engaqhelekanga, kunye nokuphelisa ingxaki yokulala. Lala...

Ngoko nangoko nge-35% yesaphulelo ngeVawutsha Ukuphucula Ukulala Kwakho. Umgangatho wokulala we-nap uxhomekeke ekusebenzeni kunye nokubeka. Umzekelo, kwishedyuli ka-Uberman, ayizizo zonke ii-naps eziyi-REM, ukubekwa kuya kuxhomekeka kuhlobo luni lokulala u-Uberman aya kulufumana kwi-nap. Umntu unokufumana i-3-4 ye-REM elawulayo kunye ne-1-2 ye-SWS elawulayo, kwaye kuzo zonke ezi-6 angafumana i-1-2 exubeneyo yokulala.

Thatha i-15% yesaphulelo usebenzisa iVawutsha Iikhuphoni. Ibhedi & nezixhobo. Ukulala 101. I-Polyphasic Sleep Beginners yaseKhaya i-Evolution kunye nokulala. I-Polyphasic Sleep Evolution kunye nokulala. NguNade kaJulayi 8, 2021. Ukusukela oko kwafunyaniswa kwakhona ukulala kwe-polyphasic, uluntu lwethu luzama ukufumana izizathu zokuba abantu babe ngabalala bepolyphasic bendalo. Kukho iithiyori ezimbalwa eziphambili, mhlawumbi ...

Fumana i-70% yeSaphulelo xa u-odola ngoku Iikhuphoni. Ibhedi & nezixhobo. Ukulala 101. Ikhaya Polyphasic Sleep Science Cortisol Wake Response. Polyphasic Sleep Cortisol Wake Impendulo. NguNade nge-11 kaJuni 2021. Ubumnyama ukuya kuKhanya impendulo: ukwanda kwe-cortisol. Yiyo loo nto kungcono ukuvuka emva kokuba sele kukhanya.

I-20% icinyiwe Inyathelo lesi-2: Phuhlisa kwaye usebenzise iitshekhi zokwenyani. Inyathelo elilandelayo kwinkqubo yokuba lucid kukuphuhlisa "itshekhi yokwenyani" (itshekhi ukubona ukuba uvukile okanye uyaphupha) ngokusekelwe kwiisimboli eziqhelekileyo ozibona zidlala kumaphupha akho. Nje ukuba ufumanise enye esebenzayo, yenze ibe ngumkhwa kwihlabathi elivukayo - nokuba bubudenge kangakanani na ...

I-60% icinyiwe Iikhuphoni. Ibhedi & nezixhobo. Ukulala 101. I-Polyphasic Sleep yasekhaya elawula uBubushushu bakho bokulala ngeNkqubo ye-BedJet-Ngaba iyasebenza? Ukulala kwePolyphasic elawula ubushushu bakho bokulala ngeNkqubo ye-BedJet-Ngaba iyasebenza? Ngu-Natasha nge-25 kaJuni 2021. Mna kunye nesithandwa sam ngamanye amaxesha sinokuchasana kwi-polar xa kuziwa kubushushu bomzimba. Kwaye...

Thatha i-75% yokuSebenzisa isaphulelo

Ngokukhawuleza i-85% icinyiwe

I-30% yesaphulelo kuyo nayiphi na iNtengo ngeKhowudi yeVawutsha

I-35% icinyiwe namhlanje kuphela

Gcina ukuya kuthi ga kwiipesenti ezili-55 kwiSaphulelo sawo nawuphi na uMyalelo

hlobo: I-ExoSpecial ilandelela iikhowudi zekhuphoni kunye nokunikezelwa okukhethekileyo ukunceda abathengi ukuba bonge imali. Singafumana ikhomishini xa usebenzisa enye yamakhuphoni okanye amakhonkco ukwenza ukuthenga kubathengisi kwiwebhusayithi yethu. Zonke iimpawu zorhwebo ziyipropathi yabanini bazo.