Thenga ezi-1, Fumana izinto ezi-1 eziSimahla
I-PetHonesty ye-Omega-3 I-Oli yeentlanzi yenziwe nge-sardines, i-mackerel, i-anchovies kunye ne-herrings, ibanjwe kumanzi acocekileyo, abandayo ukusuka kunxweme lwase-Iceland. Ezi ntlanzi ziphezulu kwi-Omega-3s kodwa ziphantsi kwimekyuri kunye neetyhefu kwaye zinceda ukuxhasa amalungu enja yakho, intliziyo, ulusu, idyasi, ingqondo kunye nempilo iyonke. Udidi: Ikhuphoni , Fumana iKhowudi.
Fumana ikhowudi