Pelvic Floor Strong Iikhowudi zekhuphoni

Ngokukhawuleza iipesenti ezingama-20 zithengiwe kwi-Intanethi UGina Brogna-Homes: “Fumana uMama owomeleleyo unikezela ngoqeqesho olukhuselekileyo, nobulumko bokuqina koomama abasemva kokubeleka. U-Ashley uyazazi izinto zakhe xa kufikwa kwimiba ye-pelvic floor, diastasis recti, kunye ne-c-sections. Kwakhona, unomzimba omhle kakhulu kwaye uyahlekisa, naye!“ Runbunny84: “Okokuqala, umgangatho ubalasele. Irabha iqinile kwaye yomelele.

Ukongeza kwi-75% usebenzisa iPromo KOMELE NJENGOMAMA. Phambi kokuba ndiqalise i-SLAM, bendineempawu ezibalulekileyo kuba ndinenqanaba lesi-2 sesinyi, isibeleko, kunye ne-rectal prolapse. Kwakhona ndandine-linea alba ebuthathaka kakhulu (i-disastsis recti). Ndineminyaka eyi-6 yamava e-Crossfit kwaye akukho xesha elinye ndafundiswa indlela yokubandakanya ngokufanelekileyo i-core yam okanye ukukhusela umgangatho wam we-pelvic.

Yonwabela iipesenti ezingama-10 usebenzisa ikhuphoni Umthambo ngamnye uyakufundisa ngokuzibandakanya kunye nomgangatho we-pelvic kunye nefomu, ukusebenzela ukukugcina womelele kwaye unamandla kangangoko kunokwenzeka ngexesha lokukhulelwa kwakho. Ukuzilolonga kwemihla ngemihla yimizuzu engama-30 ukuya kwengama-40, kwaye udibanise kunye nokudityaniswa okusebenzayo kwamandla kunye nemeko yokwandisa ixesha lakho.

I-15% icinyiwe namhlanje kuphela Iikhuphoni kunye neeSampulu. Thenga kwi-Intanethi. Nceda. ... Kodwa ukungasebenzi asiyondlela yokukhetha. Ngokuchasene noko, okukhona uthambisa izihlunu zakho, kokukhona unceda ukugcina umgangatho we-pelvic womelele kwaye kokukhona ukwazi ukunqanda okanye ukunciphisa ukuvuza. ... Kegel uzilolonga ukunceda ukomeleza umgangatho wakho we-pelvic. Ngokutsho koMbutho wezeMpilo weHlabathi, i-pelvic ...

Thatha iipesenti ezingama-95 ngale Khowudi yeKhuphoni Ngokuchwetheza kwam kwimiba engundoqo, imiba yomgangatho we-pelvic, kunye ne-Restorative Exercise™, ndinceda oomama ukuba bahlakulele ibhalansi kunye nokomelela. Kodwa, ngaphezu kwayo nantoni na, ndifuna abafazi bazi ukuba bayakwazi i-100% ukwenza ukukhulelwa okuqinileyo, ukuhlakulela ukuzola kwangaphakathi ekuzalweni, kunye nokuziqhelanisa nobomi nabantwana abancinci.

Fumana ama-15% eSaphulelo xa uthenga ngoku Ngaphakathi Amandla Angaphandle-uMgangatho wePelvic oKhuselekileyo wokuSebenza ukomelela kwabaseTyhini nguMichelle Kenway. IDVD. Okwangoku okufumaneki. I-Yoga Boost: Inkqubo yeYoga yabaQalayo kuMadoda kunye nabasetyhini abangayenzi iYoga ngesiqhelo, ngoLungiso lwe-Inflexible. Yakha Izihlunu, Yehla Ubunzima, Yehlisa Izihlunu Ezibuhlungu, kwaye Uthobe Uxinzelelo. I-Package inokwahluka. 4.4 kwiinkwenkwezi ezi-5. 1,136.

Gcina i-35% ngeSaphulelo Iingcali zigxininisa ukuba kubalulekile ukuhlala usebenza, nokuba kufuneka uguqule uhlobo lwakho lomthambo. Okukhona uthambisa izihlunu zakho, kokukhona unceda ukugcina umgangatho we-pelvic womelele kwaye uthintele ukuvuza. Njengoko uDonna wafumanisayo, ezinye imithambo, njengaleyo apho izithende zakho zibetha kwindawo eqinileyo, inokonyusa amathuba okuba neengxaki zokulawula isinyi.

I-80% icinyiwe Iibhola ze-Kegel zaBasetyhini ukuba bazilolonge kunye ne-Massage Ukuqinisa i-Pelvic Floor Exercises, i-Wireless Remote Silicone Ben Wa Balls for Women to Pelvic Weights Training 4.4 ngaphandle kwe-5 iinkwenkwezi 21 $ 27.99 $ 27 . 99 ($27.99/Count) $29.99 $29.99

Ngokukhawuleza i-40% icinyiwe xa uthenga ngoku Uxinzelelo lomsebenzi kunye nokuzala kwilungu lobufazi kunokukhokelela kumgangatho obuthathaka we-pelvic kunye nomonakalo wemithambo-luvo ojikeleze isinyi. Nje ukuba izihlunu zinexesha lokuphola, iimpawu ze-UI zinokuphela kwiinyanga ezimbalwa. Nangona kunjalo, abanye besetyhini bafumanisa ukuba banokufuna ukwenza umthambo we-pelvic muscle ukuze bahlale phezulu kwi-incontinence yabo yomchamo.

Iipesenti ezingama-85 zikhutshiwe kwangoko Nangona kunjalo umthambo womgangatho we-pelvic unokubonelela ngesiqabu kunye nophuculo ngokukunceda ukuba uphumle okanye womeleze izihlunu zakho zomgangatho we-pelvic. Zilula ukuzenza kwaye azifuni naziphi na izixhobo. Ukuba wenza imithambo rhoqo, kuya kufuneka ubone iziphumo, njengokuvuza kancinci komchamo, kwiiveki ezili-12.

Ukongeza kwi-90% ngale Khowudi yesaphulelo I-Pelvic Floor Strong sisikhokelo sokuzilolonga sabasetyhini ukunceda ukwakha amandla e-pelvic kunye nokufumana ukulawula ukusebenza kwesinyi, ngakumbi emva kokubeleka komntwana. Ngokutsho kuka-Alex Miller, kunokuba ...

Iipesenti ezingama-70 zithengiwe kwizinto ozithengileyo Ivumela ukuba imithambo yakho ye-pelvic ibonakale ngexesha lokwenyani usebenzisa i-biofeedback, ingqondo/indlela yomzimba esetyenziswa rhoqo ziingcali kwishishini lokhathalelo lwempilo lokubuyisela kwisimo sangaphambili somgangatho we-pelvic. Cofa nje izihlunu zakho zomgangatho we-pelvic kwaye ubukele amatye anqabileyo kwiscreen sefowuni yakho aphakama ukuphendula kumandla obunzima bakho.

Ukongeza kwi-50% ngeKhowudi yokuThengisa Qhubeka usenza uhlengahlengiso de ufike apho yenza ukucutheka okuhle okuqinileyo kwesihlunu somgangatho we-pelvic. Nje ukuba ufezekise ukucutheka okupheleleyo, vumela isixhobo sisebenze. Kusenokufuneka uyibambe endaweni, ukuze ingatyibiliki. Kungathatha iinyanga ukufumana izihlunu zakho zomgangatho we-pelvic ziqiniswe. Zinike ixesha. Iyasebenza.

I-85% icinyiwe Ukunceda ukusebenzisa i-pelvis, usebenze ngokupheleleyo imisipha yeempundu, uqinise imisipha ye-pelvic, uhambe ezinqeni kwaye uqinise ulusu. InoMzimba Onomtsalane: Abasetyhini banokubumba umgca we-hip kunye nokuphucula i-curve ye-hip. Amadoda anokukhuthaza umsebenzi wesondo kunye nokuthintela ama-hips adilikayo.

Thatha i-60% yeSaphulelo ukuba uyathenga ngoku Isetyenziselwa ukuqeqesha imisipha yomgangatho we-pelvic amandla, ukulungelelanisa & ukuqinisa amathanga, iimpundu kunye nezihlunu ezisezantsi zesisu.Inceda ukunciphisa ukuvuza ngenxa yokunganeliseki. Isipho seSithandwa Sethu okanye izihlobo ezisetyenziselwa ukunyanga izihlunu ze-pelvic ezibuthathaka, ukunciphisa ukungakwazi ukuzibamba Kunceda ukunciphisa ukuvuza ngenxa yokunganeliseki.

Ukongeza i-20% kwiNdawo yokuHlala Sijoyine kwi-Zoom ukuze ufunde ukuba yintoni unyango lomgangatho we-pelvic kwaye ngubani onokulufuna. I-Amber Swords PT, i-DPT, umnini kunye ne-physical therapist kwi-Be Strong Therapy iya kuxoxa ngesihloko esibanzi sonyango lwe-pelvic floor kunye nendlela ehambelana ngayo nokuvuselela umhlaza. I-AMBER SWORDS ikumemela kwintlanganiso yeZoom ecwangcisiweyo.

Thatha iipesenti ezingama-10 ushiye indawo yokuhlala Ukuba nomgangatho owomeleleyo we-pelvic ufanelekile ngenxa yezizathu ezininzi. "Umgangatho wakho we-pelvic usebenza ngokuhambelana nezihlunu ezinzulu zesisu, usebenza njenge-corset yangaphakathi, enokunceda ukunciphisa iintlungu ezisezantsi ...

I-70% ikhuphe konke ukuThengwa ngeKhuphoni Ukubuyisela i-Pelvic Floor: Indlela i-Kegel yokuSebenza ngayo, uQeqesho lwe-Vaginal, kunye nokuphumla, ukuSombulula i-Incontinence, i-Constipation, kunye nokuPhilisa iintlungu ze-pelvic ukuze ugweme utyando nguDkt. Amanda A. Olson | Sep 18, 2018 4.4 ngaphandle 5 iinkwenkwezi 161

Ukongeza kwi-45% ukuba uyathenga ngoku Ukomeleza inkxaso yelungu le-pelvic. Ukubeleka kwilungu lobufazi sesinye sezizathu ezinokubakho zokuqhambuka kwelungu lobufazi (xa isibeleko, umchamo womchamo, kunye/okanye amathumbu ehla angene kwilungu lobufazi). Oku kungenxa yokuba ukukhulelwa kunye nokubeleka kwelungu lobufazi kunokwenza buthathaka izihlunu zomgangatho we-pelvic, ngoko ke aziboneleli ngenkxaso eyaneleyo kumalungu e-pelvic.

I-25% yeKhowudi yeVawutsha yeSitewide Ngokomzekelo, amalunga nama-40 ekhulwini amabhinqa aphakathi kweminyaka engama-40 nama-50 ubudala anokukhubazeka komlenze wesinqe, yaye eli nani linyuka liye kutsho ngaphezu kwama-50 ekhulwini kumabhinqa aneminyaka engama-60 ubudala nangaphezulu, utsho uGqr. Felicia L. Lane ...

Bamba iipesenti ezingama-35 kule Khowudi yeSaphulelo

I-10% isaphulelo nakuphi na ukuThenga

Ukongeza kwi-65% usebenzisa ikhowudi

Ama-Orders ongeziweyo angama-55%

Ngokukhawuleza i-25% icinyiwe ngale Khowudi yesaphulelo

I-45% ikhutshiwe kuyo yonke iodolo enekhowudi

Ukongeza kwi-95% usebenzisa ikhowudi yekhuphoni

Fumana iipesenti ezingama-80 ngale Khowudi yeKhuphoni

I-45% yesaphulelo kuzo zonke ii-odolo ngeVawutsha

Gcina i-30% kwiOld Order yakho

I-40% icinyiwe kwiKhowudi yokuHamba

Ngokukhawuleza i-65% icinyiwe kunye neKhowudi yokuThengisa

Bambani iipesenti ezingama-85 ukuba niyayalela ngoku

Ukongeza i-75% kwi-oda yakho yokuqala

Ama-55% ongezelelweyo kuthengiwe kwi-Intanethi

Yonwabela i50% yokuHlala ecaleni

Fumana isaphulelo sama-15% ukuba uthenga ngoku

Gcina iipesenti ezingama-35 usebenzisa ikhuphoni

Gcina i-25% yokuSebenzisa ikhowudi yesaphulelo

Ukongeza kwi-65% ngeKhowudi yokuThengisa

Fumana isaphulelo se-45% ukuba uya-odola ngoku

Fumana i-35% yeSaphulelo ngeKhowudi yeSaphulelo

I-45% ikhutshiwe ikhowudi

Ukongeza kwi-95%

hlobo: I-ExoSpecial ilandelela iikhowudi zekhuphoni kunye nokunikezelwa okukhethekileyo ukunceda abathengi ukuba bonge imali. Singafumana ikhomishini xa usebenzisa enye yamakhuphoni okanye amakhonkco ukwenza ukuthenga kubathengisi kwiwebhusayithi yethu. Zonke iimpawu zorhwebo ziyipropathi yabanini bazo.