Ngokukhawuleza i-65% icinywe kwii-odolo ezikwi-Intanethi
Izinto Ezisisiseko. Unokusebenzisa izibonelelo zakho zeSNAP ukuthenga inyama eya kukunceda ufumane iprotheyini eyaneleyo ekutyeni kwakho. Inkukhu, i-turkey, inyama yenkomo, ihagu, i-shellfish, kunye nentlanzi zonke zikhetho. Imifuno emitsha, ekheniweyo, ekhenkcezisiweyo, ephezulu kwiivithamini kunye neeminerali kwaye ihamba kakuhle nayiphi na isidlo senyama, nayo iya kugutyungelwa yikhadi.
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