I-60% icinyiwe namhlanje kuphela
Umxholo kwi-100g. Inyama yesilwanyana (umzekelo, inyama yenkomo, inyama yehagu, isibindi senyama yenkomo) Ngaphezu kwama-20 µg. Intlanzi enamafutha (umzekelo, isalmon, herring, mackerel) Ukusuka kwi-5 ukuya kwi-20 µg. Iindidi zamasi ezivuthwayo, amaqanda, inyama yenkonyana kunye nenyama yenkomo, enye intlanzi (umz. icod, pollock)
Fumana ikhowudi