KettlebellWorkouts Iikhowudi zekhuphoni

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Kwangoko iipesenti ezingama-75 zesaphulelo ukuba uya-odola ngoku Ukuzilolonga kweKettlebell kuyahluka ekuzilolongeni kusetyenziswa oomatshini okanye iidumbbells (iintsimbi zasimahla) kuba xa uziqeqesha ngomatshini unyanzelekile ukuba uhambe ngendlela emiselweyo. Olu qeqesho luya kuqaqambisa izibonelelo kunye nophuculo olungapheliyo onokuthi ulwenze kwimpilo yakho xa uzisebenzisa ngokuchanekileyo kunye noqeqesho lobuchwephesha.

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Fumana ukuya kuthi ga kwiipesenti ezingama-45 kuzo zonke iiOdolo Yes4All Vinyl Coated Kettlebell Weights, Ubunzima obukhoyo: 5, 10, 15, 20, 25, 30, 35, 40, 45, 50 Lb-IiKettlebell zoQeqesho lwaMandleni zokuNyusa iintsimbi, ukuQinisekisa ...

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Ukongeza ama-85% kwintengo yokuqala yokuthenga Ukuzilolonga ngokohlobo lwesiXhobo. Khetha inkqubo yakho yokuzilolonga nokuba ngamalungu omzimba okanye ngesixhobo. Khumbula ukubazama, shiya uluvo, kwaye ukale umthambo ngobhontsi phezulu okanye ngobhontsi phantsi ukunceda abanye babafumanele ezona ndlela zokuzilolonga.

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Ukongeza kwi-35% Jonga okunye ukusebenza kwam kettlebell apha-Ngaba ufuna nayiphi na i-CBD? Emva koko nceda uye kwivenkile yethu-Kwakhona jonga yonke i-CBD yakho, iimfuno zezempilo kunye nokomelela, kunye nokuzilolonga, ukucamngca, iiresiphi kunye nokunye okuninzi. Ukufunda inqaku elikhapha le vidiyo, nceda uye ku-Isitampu seXesha 0:00 - Intshayelelo 1:10 - intshayelelo yokuzilolonga

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Ukongeza kwi-95% ngale Khowudi I-Kettlebell Workouts nguFitify. BEST WIGHTED WORKOUTS. Ukuba uneseti yeentsimbi okanye ii-kettlebell ekhaya, i-Kettlebell Workouts ngu-Fitify yenye yezona nkqubo zibalaseleyo zokuzilolonga ezifumanekayo ngoku. Le app yokomelela iqulathe ngaphezulu kwe-45 yemithambo ye-kettlebell eyahlulwe yaziinkqubo zokuzilolonga ezintlanu ezizodwa. Umthambo ngamnye unevidiyo ecacileyo yeHD ...

Ukongeza ama-70% kwintengo yokuqala yokuthenga I-A6: Ukuxhoma u-Ab Uphakamisa - imijikelo emi-5 x 8 reps. B1: I-Kettlebell Deck Squat ukuya kwi-Alternating 1-Hand Sprawl - imijikelo emi-4 x imizuzwana engama-30. B2: Intambo yokutsiba – imijikelo emi-4 x imizuzwana engama-30. B3: Umsesane wedabi Push Up – 4 imijikelo x 30 imizuzwana. B4: Ukutshintshela i-Kettlebell Swing – imijikelo emi-4 x imizuzwana engama-30. B5: I-Hand Walkout – imijikelo emi-4 x imizuzwana engama-30.

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Ngokukhawuleza iipesenti ezingama-50 zithengiwe

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