Ngokukhawuleza i-95% icinyiwe ngekhowudi
Iicarbohydrates. I-5-10% ye-caloric yansuku zonke, xa kunokwenzeka, hamba kunye ne-fiber ephezulu kunye ne-carbs enzima. Imifuno engekho-starchy - i-pepper, i-brussels sprouts, i-zucchini, i-asparagus, imifino eluhlaza (isipinashi, i-arugula, i-lettuce) amakhowa, i-broccoli, i-anyanisi, i-spaghetti squash, i-cauliflower irayisi kunye neetumato. Yiphephe imifuno enesitatshi.
Fumana ikhowudi