Ngoko nangoko nge-50% yesaphulelo Ngale Vawutsha
Ibrokholi. I-Brokholi ngumthombo ogqwesileyo weevithamini K, C kunye no-A kunye nefolthi kunye nefayibha. I-Brokholi yezinja ikwangumthombo olungileyo we-phosphorus, i-potassium, nemagniziyam, kunye neevithamini B6, no-E. I-Cranberries inikezela ngomthombo ogqwesileyo wevithamini C kwaye ziphezulu kwi-fiber, i-manganese, kunye neevithamini K kunye no-E.
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