Ukongeza kwi-45% ukuba uyathenga ngoku
I-Isometric lateral iphakamisa, i-adductions, ukuxhwilwa, ukujikeleza kwe-trunk kunye nokunye ngokuchasene neendonga, iminyango, imivalo, kunye noomatshini boqeqesho yindlela enhle yokuba nomsebenzi oqinileyo (okanye uvule izicubu ezileleyo phakathi okanye ngaphambi kweesethi). Songa. I-Pepper isometrics ekusebenzeni kwakho ngobuchule, kwaye uya kuba ngumatshini osebenza ngcono kuwo.
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