Ngokukhawuleza i-10% icinyiwe ngoku
Esi sizathu sokuba kutheni zombini iindlela eziphezulu kunye nezantsi-phezulu ziphunyezwa kwi-Agile Periodization usebenzisa amacandelo amathathu: ukukhululwa, isigaba, kunye ne-sprint (jonga umfanekiso 2.2). Kwicandelo ngalinye kula (ukukhululwa, isigaba, i-sprint), kukho iinxalenye ezintathu ezihlukeneyo kunye nezisesikweni: (1) isicwangciso, (2) uphuhliso, kunye (3) uphononongo kunye nokujonga emva.
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