Thatha iipesenti ezingama-95 ngale Khowudi
Ukuqina kweHula hoop kugxile kuqeqesho lwe-cardio kunye nesinqe, kodwa ikwanceda izihlunu ezingundoqo, iingalo, imilenze, isinqe, kunye neempundu. Ukuzivocavoca kudibanisa umdaniso, ukunyakaza komzimba usebenzisa i-hula hoop enesisindo, kunye nokwelula, kunye nemiphunga, i-squats, kunye nokunye. Impahla ecetyiswayo: iimpahla ezifakelweyo (ibhodi yezemidlalo okanye i-bodysuit), iiteki, umqeqeshi esinqeni (ukhetho)
Fumana ikhowudi