Ngokukhawuleza iipesenti ezingama-60 zikhutshiwe
icon yangaphandle. , isicwangciso sokutya esisempilweni: Kugxininisa iziqhamo, imifuno, iinkozo ezipheleleyo, kunye nobisi olungenamafutha okanye olunamafutha asezantsi kunye neemveliso zobisi. Kuquka iintlobo ezahlukeneyo zokutya kweeprotheyini ezinje ngokutya kwaselwandle, inyama engenamafutha kunye neenkukhu, amaqanda, iimbotyi (iimbotyi kunye nee-ertyisi), iimveliso zesoya, amandongomane nembewu. Ngaba iphantsi kumafutha agcweleyo, amafutha athambisayo, icholesterol, ityuwa (isodiyam), kunye ...
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