Yonwabela iipesenti ezingama-15 ngePromo
Inkqubo. Nantsi isampula yenkqubo onokuthi uhambe ngayo. Siza kudibanisa umthamo ophantsi, umsebenzi onzima wokwakha amandla kunye noqhushumbo, umsebenzi osekwe ekusebenzeni ukonyusa amandla akho, iimbaleki, kunye nokugaya ifayibha yezihlunu. Ukuvala umsebenzi wakho, uya kubetha irep ephezulu, imithambo egxile kwi-hypertrophy ukukhulisa ukukhula kwezihlunu.
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