Ukongeza kwi-55% ngePromo
Izakha mzimba ezikulungele kakhulu ukwakhiwa kwezihlunu yimithombo yeprotini ekumgangatho ophezulu evela kwinyama enamafutha asezantsi (inkuku, iturkey, inyama yenkomo), amaqanda, iimveliso zobisi, iilenti ezibomvu, iimbotyi zezintso, ichickpeas, isoya, ibuckwheat kunye nequinoa. Batyebile kwii-amino acid ezifanelekileyo kwaye ngenxa yoko banika umzimba iibhloko zokwakha ezifunekayo zokwakha izihlunu.
Fumana ikhowudi