I-45% yeKhowudi yokuPhuma
Amakhuphoni alayishiweyo, athunyelwa kwinkundla yentenetya ukuba awalahle, kwaye athathe isibini esikhawulezayo sijikeleze ngaphakathi kwenkundla yentenetya, sinqanda amakhuphoni ngokusikela kwiinkundla ezintathu, kabini ngeenxa zonke. Yenza isangqa kwiCOP: Grass Grabbers x 15 IC, Copper Head Squats x 15 IC, Mountain Climbers x 15 IC, Merkin x 15 IC, Neck rolls, Kinder Newmans, off to the thang.
Fumana ikhowudi