I-75% eyongezelelweyo ihlawulelwe ngeli khuphoni
Ubunzulu, Ubuthongo obuzolileyo bubalulekile ukuze kuphunyezwe Amandla aphezulu. Ngaphandle kobunzulu, ixesha elide le-8-9 yeeyure zokulala okunempilo, ukubuyisela rhoqo, siya kukhawulezisa inkqubo yokwaluphala, sicothise imetabolism, siphazamise ukusebenza komzimba kunye nengqondo, senze buthathaka amajoni omzimba, kwaye sibeke phambili kuluhlu olude lwe izifo, kuquka umhlaza, isifo sentliziyo, kunye nokudinwa okungapheliyo.
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