Ukongeza kwi-60% ngePromo
Umthambo we-17 wokuphucula amandla e-deadlift kukunyuka. Okokugqibela, ukunyuswa kwenyathelo ngumsebenzi oya kufuna ukuwuqwalasela ukongeza kwi-equation yokwandisa ukunyuswa kwakho. Amanyathelo aphezulu alungile kuba aya kusebenza i-hamstrings, i-glutes, kunye ne-quads. Konke kwintshukumo enye, ngelixa usebenza undoqo.
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