Iipesenti ezingama-40 ziphumile kwintengo nganye
Isondlo: 180 calories - 13 grams protein, 14g fat, 1g carb, 1g fiber. 12:00 - Ukutya okuqinileyo #1 (iProtein ephakathi, iFat High, iCarb ephantsi). I-5oz ephekwe i-ribeye steak engenamathambo, iikomityi ezi-4 zesipinatshi ekrwada, iitumato ezi-2 eziphakathi ezintsha, i-1 ye-feta cheese. Isondlo: 500 calories, 35g protein, 34g fat, 16g carb, 6g fiber.
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