Break Bad Habits Iikhowudi zekhuphoni

Thatha i-90% yesaphulelo Ngale Vawutsha IKhuponi ye-Habits Academy ka-Agasti 2021 30% OFF 15 Iyasebenza . I-30% isaphulelo (iintsuku ezi-4 ezidlulileyo) Ngokomyinge, i-Habits Academy inikezela ngekhowudi yekhuphoni ye-1 ngenyanga. Ikhowudi yokunyusa ye-Habits Academy yamva nje ifunyenwe nge-13 kaJulayi 2021. Kukho iikhuphoni ze-Habits Academy eziyi-40 ngoJulayi 2021 kubathengi abafuna ukufaka iiodolo kwi- habitsacademy.com.

Bamba i-50% kwiNdawo yokuHlala Amandla oMzimba aya kukunceda uqonde imfihlo engasemva yokuba kutheni iHabits incamathela, iZiqhelo zokuZiqhelanisa kunye nendlela yokwahlukana nemikhwa emibi. Amandla okuZiqeqesha kunye nesayensi emva kokuba lelinye lawona mandla aqhelekileyo kuyo yonke indoda okanye umfazi ophumeleleyo.

Ngokukhawuleza iipesenti ezingama-35 zinekhowudi yesaphulelo I-Craving Mind: Ukusuka kwiCigarettes ukuya kwii-Smartphones ukuya kwi-Love - Kutheni Sifumana I-Hook kunye nendlela esinokuyichitha ngayo imikhwa emibi, nguGqr Judson Brewer; UGqr. Jud's Ted Talk: Indlela elula yokuqhawula umkhwa ombi; Iinkqubo zokutshintsha ukuziphatha ezisekelwe kuGqr. Jud's App: Uwinding Anxiety®, Eat Right Now®, kunye neTo Quit®. Fumana i-20% yesaphulelo ngekhowudi yekhuphoni OFFTHECLOCK

Iipesenti ezingama-95 zikhutshiwe kuyo yonke iodolo enekhowudi yokunyusa • ISigulana esitsha esiKhethekileyo! (Nceda uprinte ikhuphoni kwaye uyizise kutyelelo lwakho lokuqala) I-Advantage Walk In Chiropractic 2031 E Hospitality Ln #150 Boise, ID 83716

Ukongeza kwi-60% xa usayalela ngoku “Imbuyekezo yokwenziwa komkhwa kufuneka ikhawuleze,” utshilo uWood, obhale iphepha malunga nesayensi yemikhwa kuPhononongo loNyaka lwePsychology kwaye wabhala incwadi ka-2019 ethi "Imikhwa elungileyo, embi ...

I-50% icinyiwe Ngokudityaniswa kwengxelo yexesha lokwenyani kunye netekhnoloji ephucukileyo, uPavlok uya kuyitshintsha indlela ingqondo yakho esebenza ngayo ngokuhamba kwexesha ngokukunika uxanduva kunye nokwazisa obulahlekileyo - konke ngokucofa iqhosha elinye "lomlingo". Vuka kusasa. Yiba ngumntu wasekuseni ngokuqeqesha umzimba wakho ukuba uvuke uzive uhlaziyekile.

Fumana i-30% kwiSaphulelo sakho sokuQala Isitshixo sokuqhawula imikhwa emibi, u-Duhigg waxelelwa ngumkhwa wezazinzulu udliwano-ndlebe naye kwiqhekeza, ukuqonda ukuba yonke isiqhelo inomkhwa kunye nomvuzo. Ucaphula uphononongo apho iimpuku zamiselwa ukuba zilindele ukucofa ngokuvakalayo ngaphambi kokuba zikhutshelwe kwimaze, kunye netshokholethi ekugqibeleni njengomvuzo.

Ngokukhawuleza iipesenti ezingama-85 zikhutshiwe Yenza umkhwa ombi ube buhlungu ngakumbi kwaye unokuwuyeka ukulunga. Imali yinkuthazo enkulu, ke ungasebenzisa indlela "yokufunga" okanye uhlawule abahlobo bakho i-1 yeedola rhoqo xa bekubambisa usenza ...

Gcina ama-15% eSaphulelo ukuba uyathenga ngoku Kufuneka uqale kancinci ukuze ukhule ube mkhulu, ngokutsho kukaFogg. Imikhwa emincinci idala ukungaguquguquki, utshilo, kwaye ke umkhwa wakho omtsha umiliselwe ngokuqinileyo. Ukuba umkhwa wakho wokugqibela ombi kukuzinkcinkca ngo-3 am ...

Fumana iipesenti ezingama-75 usebenzisa iSaphulelo Kunzima ukwahlukana nemikhwa emibi, ngakumbi ukuba awuyazi. Ngelixa imikhwa emibi eqhelekileyo kunxibelelwano lwasemsebenzini kulula ukuba iingcali ziwele kuyo, kunokuba nzima ukuyilungisa.

Ukongeza kwi-10% ngoku Esi sifundo simalunga nokuphucula amandla akho okufunda indlela yokuzeyisa, ukwahlukana nemikhwa emibi, kwaye ufezekise iinjongo zakho ukuze uphile ubomi obusoloko uphupha ngabo. Undoqo wale khosi yokuZiqeqesha ibandakanya imiba emi-3 ephambili: Ukuphuhlisa ingqondo yokukhula kunye nokuqina kwengqondo ukuze ube ngumntu ofuna ukuba nguye.

Ukongeza kwi-95% ngoku Nazi iingcebiso zakhe ezisi-7 eziphezulu malunga nendlela yokwenza imikhwa emibi yokuthenga. Ndiza kunika ezam iingcinga ngombala obomvu ngendlela endikuphepha ngayo ukwenza eyam imikhwa emibi yokuthenga. Iingcebiso ezisi-7 zeNdlela yoKwaphula imikhwa emibi yokuThenga: Ingcebiso #1: Ukuthenga izinto ezithengiswayo: Musa ukuvumela uThengiso ukuba Lukukhohlise! Abantu bachitha imali eninzi ngexesha lokuthengisa kuba becinga ukuba bonga imali.

Iipesenti ezingama-35 zikhutshiwe kwangoko Ikhowudi yekhuphoni oyifakileyo iphelelwe lixesha okanye ayisebenzi, kodwa isifundo sisafumaneka! Funda ngokuchanekileyo indlela yokwenza imikhwa elungileyo kwaye uhlukane nemibi ngokukhawuleza. I-Habits Academy yeyona khosi igqwesileyo kwi-intanethi yendlela yokwenza imikhwa elungileyo kunye nokwahlukana nemikhwa emibi. Ikufundisa iindlela ezisebenzayo nezisebenzayo zokutshintsha imikhwa yakho ngokukhawuleza ...

Bamba iipesenti ezingama-60 ngoku Kwaye i-TED Talk yakhe, Indlela elula yokuqhawula umkhwa ombi, yintetho yesi-4 ejongwe kakhulu ye-TED ye-2016 kunye neembono ezingaphezu kwezigidi ezili-13 ukuza kuthi ga ngoku. Njengexesha elide lokubuyisela utywala obunxilisayo obuxhomekeke kwiindlela ezininzi zokuziphatha okunyanzelekileyo, kulungile ukutsho ukuba ukuguquka komkhwa kukunyanzeliswa.

Ngokukhawuleza iipesenti ezingama-90 zikhutshiwe kunye nekhuphoni Kwelinye icala, xa unemikhwa emibi, ityekela ekunciphiseni izinga lemveliso kwaye ikuthintele ekufikeleleni usukelo lwakho. Yiyo loo nto kufuneka utshintshe imikhwa yakho emibi. Ukutshintsha imikhwa yakho emibi kunokuba nzima, kube lucelomngeni, kwaye kunxunguphalise, kuba njengoko besitsho, “imikhwa emidala ifa nzima.” Nakuba kunjalo, unako ukuyiyeka imikhwa emibi.

10% yesaphulelo kwiKhowudi yeVawutsha Kwabaninzi bethu, unyaka odlulileyo uphazamise imikhwa eyendele ngokunzulu. Abanye abantu baxela ukwenza umthambo kancinci, abanye basela kakhulu. Njengoko sikhangele phambili kubomi obubuyela kwimeko yesiqhelo, kuhle ukuba siqwalasele oko izazinzulu ziye zakufunda ngendlela yokudala imikhwa elungileyo nokwahlukana nemibi.

Gcina iipesenti ezingama-85 usebenzisa iSaphulelo 5. Sebenza umsebenzi wesingxungxo. Emva kokuba waphule imikhwa yakho emibi yokuchitha, zibophelele ekongeni imali eninzi. Vuka kwakusasa kwaye usebenzise ixesha lasimahla lokufumana imali ngokubhala iibhlog okanye uhambe nenja yommelwane wakho ijikeleze ibhloko.

Bamba iipesenti ezingama-30 usebenzisa iSaphulelo Ukuqhawula le mikhwa emibi ye-3 kuya kwandisa imveliso yomsebenzi, ngokutsho kukagqirha kunye ne-CEO. Imvulophu. Ibonisa ukukwazi ukuthumela i-imeyile. Intaka enesitayile enomlomo ovulekileyo, i-tweeting ...

Ama-95% ongezelelweyo kuthengiwe kwi-Intanethi SJ Scott's _Bad Habits No More: 25 amanyathelo okuqhawula nawuphi na umkhwa ombi_ uzibekela usukelo olunamabhongo kakhulu, kwaye nguwe kuphela onokuba ngumgwebi wokuba iyadibana na okanye hayi. Kumaphepha angama-90, kwaye yahlulahlulwe yangamanyathelo adityanisiweyo, kukufunda ngokukhawuleza nokuba kwindawo enye okanye, ngakumbi, yahlulwe yaziingqekembe ezincinci kunye nexesha lokucinga malunga nendlela ...

Ngokukhawuleza i-20% ikhuphe ukuthengwa kwakho kokuqala I-Habits Academy yeyona khosi isebenzayo, esebenzayo, kunye nenkxaso yesayensi malunga nokutshintsha indlela yokuziphatha eyakhe yenziwa. Isifundo ngasinye kwezingama-40+ sigubungela iindlela ezinamandla zokutshintsha imikhwa yakho esekwe kuphando lwenzululwazi oluqinisekisiweyo. Lawula imikhwa yakho: Yaphula imikhwa yakho emibi. Chonga izizathu zemikhwa yakho emibi kwaye unqumle kumthombo.

I-30% isaphulelo kuzo zonke izinto ezithengiweyo ngevawutsha 5. Phuma ematyaleni, phucula impilo yakho nokomelela kwakho kwaye ukhululeke kumatyathanga asisindayo. Le ncwadi, ukophula imikhwa emibi yeyabantu abafuna ukwenza okuthile ngemikhwa yabo emibi, nabafuna ukuphila ubomi obonwabisayo. Mhlawumbi ulwa nohlaselo lokuxhalaba kwaye awuyazi into omawuyenze.

Ukongeza kwi-25% usebenzisa ikhowudi Ukuze wophule umkhwa ombi okanye useke omnye omtsha, uDean ukholelwa ukuba kubalulekile ukuqonda inkqubo yokusetyenzwa kwengqondo yakho kwaye usebenze nayo kunokuba uyichase. Kwaye, ngelishwa, ...

Ngoko nangoko nge-60% yesaphulelo Ngale Vawutsha UKUZE UKWENZE: INDLELA YOKWEHLUKA UMKHWA OMBI. 1. Yamkela ukuba kuthatha ixesha (iintsuku ezingama-63, enyanisweni) ndibiza oku ngokuba 'nexesha lokucinga'. Isayensi ithi kuthatha iintsuku ezingama-63 - okanye imijikelo emi-3 yeentsuku ezingama-21 - ukuphelisa umkhwa okanye ipateni yokucinga. Kuthatha kuphela iintsuku ezingama-21 ukophula umkhwa ongundoqo kunye nokwakha omnye endaweni, kodwa ukunqanda ...

Gcina iipesenti ezingama-10 zale Khowudi yokuThengisa Ukuqonda i-anatomy yemikhwa yakho, kunye nokuqonda iindlela ezi-5 ezilula zokutshintsha ngokungazenzisiyo imikhwa yakho, ngoku kunokwenzeka ngenxa yeqela lophando elibonisa indlela abantu abenza ngayo kwaye bahlukane nendlela yokuziphatha. Kule khosi, uGavin Presman uya kukunceda ukuba uqhawule imikhwa yakho emibi kunye namanyathelo ama-5 alula: Ukuqhawula. Imeko. Ukupakisha.

Thatha iipesenti ezingama-50 ngoku Xa woyisa enye, dlulela kwenye. Nantsi i-23 imikhwa emibi oomama abanokuyiyeka. Ukuqaphela imikhwa yethu emibi linyathelo lokuqala ekwenzeni utshintsho. 1. Ukuxelela abantwana bakho, “Ndiza kube ndilapho” uze ulibale ngayo. 2. Ukujonga ifowuni yakho xa umntwana wakho ezama ukuthetha nawe. 3.

Thatha i-65% yeSaphulelo ukuba uya-odola ngoku I-Rewire: Guqula ubuchopho bakho ukuba uhlukane nemikhwa emibi, woyise iziyobisi, woyise i-self-ezonakalisayo nguRichard O'Connor Ph.D. , uFred Stella, et al. 4.5 kwi 5 iinkwenkwezi 475

Ubambe i80% isaphulelo Imikhwa emibi isenokubonakala ngeendlela ezahlukahlukeneyo njengoko abantwana bekhula, kodwa iqela ngalinye lobudala linikela olwalo uluhlu lwezikhalazo kubazali. Fumana izaziso zokutyhala ngeendaba, iimpawu kunye nokunye. + Landela

Ama-45% ongezelelweyo kuthengiwe kwi-Intanethi Kakade ke, ukwahlukana nemikhwa emibi nokuqalisa emitsha akwenzeki ngokukhawuleza. Nangona kunjalo, ngokuzingisa kunye nolwazi, ungaqala ukutshintshela kwimikhwa engcono yemali. Kutheni imikhwa emibi yemali ibeka ukuba ungaphumeleli. Kubalulekile ukuyiyeka ngokukhawuleza imikhwa emibi yemali.

I-70% yesaphulelo kuzo zonke ii-odolo ezineKhowudi yeVawutsha Ekuqhawuleni imikhwa emibi, uFreek Vermeulen, ingcali eneliso elibukhali kwizinto ezingenangqondo, inika izixhobo zokuchonga ezi zenzo kunye nokuzikhupha kwintlangano yakho. Kwaye, ngaphezu kwakho konke, ubonisa imeko enyanzelisayo malunga nendlela ukuphelisa iingcamango ezithandwayo kodwa ezidlulileyo, iinkqubo, kunye nezicwangciso ezinokuthi zidale amathuba amatsha okwenza izinto ezintsha kunye nokukhula.

Fumana ukuya kuthi ga kuma-45% kwiSaphulelo sawo nawuphi na uMyalelo I-Korn Bassist Fieldy Yazisa ukuba Uza Kuthatha Ikhefu kwiqela ukuze ajongane 'Nemikhwa emibi'. Imvumi ibulele abalandeli “ngenkxaso, umonde kunye nokuqonda njengoko sonke sinento...

Bamba iipesenti ezingama-75 kwiOdolo ekwi-Intanethi Ngaba uzama ukuqalisa imikhwa emitsha kulo nyaka? Kwi-Amazon ngoku ungafumana i-Atomic Habits: Indlela eLula kwaye eQinisekisiweyo yoKwakha imikhwa elungileyo kunye nencwadi yoKwaphula iBad Ones nge-11.98 yeedola kuphela - i-56% yokonga! Oku kuya kuthunyelwa simahla nge-Amazon Prime okanye i-odolo yencwadi eyi-25 yeedola. Fumana ezinye iiDibaniso ezinkulu zeAmazon apha.

Ngoko nangoko nge-55% yesaphulelo ngeVawutsha I # 1 iNew York Times ithengisa kakhulu.Iikopi ezingaphezulu kwezigidi ezi-2 zithengisiwe! Utshintsho oluncinci, Iziphumo ezimangalisayo Nokuba ungaziphi iinjongo, iAtomic Habits inikezela ngesakhelo esiqinisekisiweyo sokuphucula - yonke imihla. UJames Clear, enye yeengcali ezikhokelayo kwihlabathi ekwenziweni kwemikhwa, utyhila iindlela eziza kukufundisa ngendlela yokwenza imikhwa elungileyo, ukwahlukana nemikhwa emibi, kunye nokuziphatha okuncinci okukhokelela ...

I-45% icinyiwe namhlanje kuphela Kodwa xa usenza utshintsho kwindlela yakho yokucwangcisa igrosari phambi kokuba ufike evenkileni… kunye nemikhwa yakho yokuthenga xa usevenkileni, unokubona ukonga okukhulu. Nantsi into malunga nemikhuba. Nje ukuba uzibophelele ekwaphuleni enye (okanye ezininzi), iziphumo zomkhwa wakho omtsha ziyadityaniswa.

Fumana iipesenti ezingama-20 usebenzisa ikhowudi yokuThengisa Ukwahlukana nomkhwa ombi kufana nje nokwahlukana neqabane eningavisisani ngalo ngokunzulu kodwa ninomntwana: Umkhwa omdala uya kuhlala uyinxalenye yobomi bakho.

Ukongeza kwi-30% usebenzisa iPromo Nantsi imikhwa emihlanu emibi abathengisi abanokuwuqhawula ngo-2020 ngokusebenzisa esi "siqalo esitsha." Umkhwa ombi #1: I-Sales Pitch in Disguise Ndinovelwano olukhulu kwiintengiso kunye namaqela ophuhliso lwamashishini.

Ngoko nangoko nge-25% yesaphulelo ngeVawutsha Esi sifundo simalunga nokuphucula amandla akho okufunda indlela yokuzeyisa, ukwahlukana nemikhwa emibi, kwaye ufezekise iinjongo zakho ukuze uphile ubomi obusoloko uphupha ngabo. Undoqo wale khosi yokuZiqeqesha ibandakanya imiba emi-3 ephambili: Ukuphuhlisa ingqondo yokukhula kunye nokuqina kwengqondo ukuze ube ngumntu ofuna ukuba nguye.

Ukongeza kwi-55% usebenzisa iSaphulelo Endaweni yokuzama ukwahlukana nemikhwa emibi, wena-kunye nam-kufuneka sigxile ekwakheni imikhwa emitsha yokutshintsha. Kulula ukuba ingqondo yakhe isekethe entsha kunokuphinda ifake umbane endala.

I-80% icinyiwe IKhalenda ye-Habit Tracker & To Do List Planner, iSpiral Bound Habit Tracker eneenjongo eziBhalwayo, Iinyanga ezili-12 ezingabhalwanga, 8"x10" 4.6 ngaphandle kweenkwenkwezi ezi-5 1,203 $18.00 $ 18. 00

Gcina i-20% kwiOdolo ekwi-Intanethi Yaphula le mikhwa yetekhnoloji imbi ngo-2014 Enkosi kwii-smartphones, itekhnoloji yelifu kunye neenethiwekhi zentlalo, singathatha i-Intanethi kunye nathi kuyo yonke indawo kwezi ntsuku. Icala elisezantsi-singathatha i-Intanethi ...

I-45% eyongezelelweyo ihlawulelwe ngeli khuphoni Isishwankathelo se-Atomic Habits: Indlela eLula kwaye eQinisekisiweyo yoKwakha imikhwa elungileyo kunye nokuqhawula imikhwa emibi ngu: James Clear | a Hamba IINCWADI isiShwankathelo Isikhokelo-Kindle edition by IINCWADI, Yiya. Yikhuphelele kube kanye kwaye uyifunde kwisixhobo sakho seKindle, iPC, iifowuni okanye iitafile. Sebenzisa iimpawu ezinje ngeebhukhimakhi, thatha inqaku kwaye uqaqambise ngelixa ufunda isishwankathelo se-Atomic Habits: Indlela eLula kunye neQinisekisiweyo yoKwakha imikhwa elungileyo kunye nokuqhawula imikhwa emibi ngo ...

70% yesaphulelo kwiVawutsha Khetha usuku ofuna ukuyeka ngalo. Phawula kwikhalenda kwaye uqale ukusebenzisa iNicoDerm CQ ngaloo mini. 3. Yazisa abantu obathandayo ukuba uyayeka. Abahlobo kunye nosapho banokudlala indima enkulu ekuyekeni kwakho. Bacele inkxaso, banokukunceda ugqithe kumaxesha anzima. 4. Susa izikhumbuzo zokutshaya. Ukulahla imidiza yakho, iitreyi zothuthu, iimatshisi kunye ...

Fumana i-50% yesaphulelo ngeKhowudi yeVawutsha Njengoko kuchaziwe kwincwadi yam Ukophula Imikhwa emibi: Ukungakhathali kweZiqhelo zeShishini kwaye Uvuselele iShishini lakho (i-Harvard Business Review Press, 2017), ndicebisa enye indlela elula kodwa esebenzayo kwezi zininzi ...

Ngokukhawuleza iipesenti ezingama-15 zithengiwe Isishwankathelo: Imikhwa yeAtom-Indlela eLula kwaye eQinisekisiweyo yokwakha imikhwa elungileyo kunye nokuqhawula imikhwa emibi-uhlelo lwe-Kindle ngoMthi, ulwazi. Yikhuphelele kube kanye kwaye uyifunde kwisixhobo sakho seKindle, iPC, iifowuni okanye iitafile. Sebenzisa iimpawu ezifana neebhukhimakhi, ukuthabatha inqaku kunye nokugqamisa ngelixa ufunda isishwankathelo: Imikhwa ye-Atomic - Indlela elula kwaye eQinisekisiweyo yokwakha imikhwa elungileyo kunye nokuqhawula amabi.

I-70% isaphulelo Hamba IINCWADI inika ujongo olunzulu kwincwadi edumileyo kaJames Clear, iAtomic Habits. Le ncwadi isishwankathelo idiliza zonke iingcamango ezinkulu, iingongoma eziphambili, kunye neenyaniso kwi-Atomic Habits ukuze umphulaphuli aqonde ngokukhawuleza kwaye aqonde umxholo. utshintsho olukhulu ebomini bakho.

Ngokukhawuleza i-40% ikhuphe i-oda yakho yokuqala Kwisahluko sesithathu, singeniswa kwi-loop yesiqhelo - i-cue, inqwenela, impendulo, umvuzo - kwaye sifunda indlela yokwakha imikhwa emihle kwi-4 amanyathelo alula kunye nokuqhawula imikhwa emibi kwi-4 amanyathelo alula. Elinye lala manyathelo okwenza umkhwa, ohamba kunye nombono we-1%, yindlela yokwenza ingabi yincinci kuphela, kodwa ilula.

Kwangoko iipesenti ezingama-50 zesaphulelo xa u-odola ngoku Qeqesha ubuchopho bakho ukuba bohlukane nemikhwa emibi. Wamkelekile kuQeqesha ubuchopho bakho ukuba bohlukane nemikhwa emibi — incwadi yokusebenza yengqondo yokukhula. Injongo yale ncwadi yomsebenzi inamaphepha angama-57 kukunika ulwazi, izixhobo, kunye namanyathelo okutshintsha umkhwa ongasafuni ukuwugcina ebomini bakho. Incwadi yomsebenzi iyilwe ngendlela elula kwaye inezahluko ezisixhenxe.

Yiya ku-50% kwiSaphulelo nakuphi na ukuThenga

Ukongeza kwi-70% ngale Khowudi yeKhuphoni

Fumana iipesenti ezingama-10 ngeKhuphoni

I-55% ishiye iodolo yakho

I-50% yeKhowudi yokuPhuma

Ukongeza kwi-30%

I-40% isaphulelo nakuphi na ukuThenga

Thatha i-50% yesaphulelo ngeKhowudi yeVawutsha

hlobo: I-ExoSpecial ilandelela iikhowudi zekhuphoni kunye nokunikezelwa okukhethekileyo ukunceda abathengi ukuba bonge imali. Singafumana ikhomishini xa usebenzisa enye yamakhuphoni okanye amakhonkco ukwenza ukuthenga kubathengisi kwiwebhusayithi yethu. Zonke iimpawu zorhwebo ziyipropathi yabanini bazo.