Nandipha iipesenti ezingama-65 ngesaphulelo
Iprojekthi yoBukhulu isicwangciso soqeqesho lwe-hypertrophy yamadoda nabasetyhini eyenzelwe ukunyusa ubungakanani bemisipha kunye nendlela yokuzilolonga ngokusekelwe kwimithwalo ephantsi, ukuphindaphinda okuphezulu, ukuphumla okuncinci phakathi kweesethi, ugxininiso kwi-eccentric part of reps, kunye ne-mend-muscle connection. Ayisosicwangciso sokuphakamisa amandla, kodwa sinokusetyenziswa njengexesha ...
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