Bodyweight Overload Iikhowudi zekhuphoni

Ukongeza kwi-20% xa uthenga ngoku Gcina ngeBodyweight Overload Iikhuphoni kunye neekhowudi zePromo kunye neekhowudi zonyuselo ngo-Okthobha, 2021. Iikhuphoni eziphezulu zanamhlanje zokuLayisha koBodyweight kunye neekhowudi zePromo: 50% ISIPHUMELO ngekhuphoni yoBodyweight: eyona ndlela ikhawulezayo yokugcina imali!

Iipesenti ezingama-75 zikhutshiwe kuko konke ukuthengwa ngeKhowudi yokuThengisa Iikhuphoni zokuNxibelela koBodyweight kunye neeKhowudi zePromo. Zonke iZibonelelo ngeeKhowudi zeeKhowudi zeDili. UKUYA kwi-50% yesaphulelo kwi-DEAL. Ukuya kuthi ga kwi-50% yesaphulelo kwi-Bodyweight Overload Ufuna izibonelelo eziqinisekisiweyo zokugcina imali yakho kwi-Bodyweight Overload? Ukuya kuthi ga kwi-50% kwi-Bodyweight Overload, bamba olu nikezelo lweemveliso zakho ezigqibeleleyo xa usebenzisa oku kwiphepha lokuphuma

Ukongeza kwi-45% usebenzisa ikhowudi yekhuphoni Jonga iikhuphoni zebodyweightoverload.com zamva nje, iikhowudi zentengiso kunye nezivumelwano ngoSeptemba ka-2021. Fumana 🚚unikezelo lwenqanawe lwasimahla kunye ne-30% yesaphulelo sezaphulelo kwi-Bodyweightoverload kuphela kwi-couponannie.com. Okukhethekileyo & Unikezelo olutsha olongezwa yonke imihla. Ungaze Uhlawule Ixabiso Elipheleleyo!

Ubambe i10% isaphulelo Kukho iikhuphoni ezahlukeneyo zesaphulelo se-Bodyweightoverload ezikhoyo kwi-valuecom.com, kwaye ezinye zazo zisebenza ngeendlela ezahlukeneyo. Njengoko kukhankanyiwe ngasentla, uninzi lweentengiso ziikhowudi zekhuphoni, ukuthunyelwa kwamahhala, izipho zasimahla ngokuthenga, izaphulelo kwinqwelo yakho yokuthenga, kunye nokufikelela kwizinto ezithengiswayo. ... Bamba Eyongezelelweyo i-20% yesaphulelo kwi-Bodyweight Overload Promo ...

Iipesenti ezingama-90 zikhutshiwe kuyo yonke iMiyalelo Yonga i-33% kwiTotal Gym Fit kunye ne-15% eyongezelelweyo kunye nokuhanjiswa simahla. Qala ukukrola kunye nokuchaza umzimba wakho ngoncedo lomatshini woqeqesho lobuchwephesha ovela kwiTotalgym.com. Qaphela eyona Gym Fit ethengiswa kakhulu, inokuba yeyakho ukutshintshiselana nge-33% ngaphantsi kwaye ukonwabela isaphulelo esongezelelweyo se-15% kunye nokuhanjiswa simahla. Thenga kungekudala!

Fumana i-45% yeSaphulelo Iiponi kunye neeNtengiselwano zinomthombo wamakhuphoni kunye neentengiso ezinikezelwa ngabasebenzisi kunye neendwendwe mihla le. Sijolise ekwakheni iwebhusayithi ekufuneka ityelelwe abathengi. Ke ngoko, sinamakhuphoni ahlolwe ngokukhawuleza. Nangona kunjalo, ngenxa yenani elikhulu lamakhuphoni angeniswe yonke imihla, iikhowudi zekhuphoni ezingasebenziyo azinakuphepheka.

Ukongeza ama-50% kwintengo yakho Ewe, kucingwa ukuba uyaziqonda ezinye izicwangciso ezingundoqo zokuqinisa ukuphumeza umthwalo oqhubekayo ngempumelelo. Kule posi, siza kube sikunika iindlela ezintandathu ezingundoqo zokugcina ukufumana iziphumo kubuhle bekhaya lakho usebenzisa uhlengahlengiso olulula lokuqina. Okokuqala, kubalulekile ukuqonda ukuba unokwenza inzuzo enkulu ngokusebenzisa ubunzima bomzimba wakho.

75% yesaphulelo kwiVawutsha Ingcebiso yoQeqesho loBodyweight #1: Ukugqithiswa okuqhubelekayo. Ukuba ufuna ukufumana izihlunu usebenzisa ubunzima bomzimba wakho kuphela, kuya kufuneka uthobele umgaqo obekekileyo womthwalo oqhubekayo. Ichaza ukuba ukuze ube mkhulu / womelele / ubengcono, kufuneka unyuse ubunzima boqeqesho lwakho kunye nexesha.

Gcina ukuya kuma-90% kuzo zonke izinto ozithengileyo Ngelixa unokufumana izihlunu ngoqeqesho lobunzima bomzimba, kukho ukusilela okumbalwa. Okokuqala, umthwalo oqhubekayo unzima ngokwembono esebenzayo. Kulula ukubona inkqubela phambili...

I-35% icinyiwe Ke masithathe uthando lwakho olutsha kunye nokuqonda ngoqeqesho lobunzima bomzimba kwaye silusebenzise. Apha ngezantsi sisisombululo esipheleleyo se-9-iveki sokuzilolonga umzimba wonke umntu onokuyenza. Ukuqala ngeziseko ezilula, iqhubela phambili, icela umngeni kwaye iqulethe ukwahluka okwaneleyo ukukugcina ubuyela ngaphezulu. I-9-Veki ye-Progressive Bodyweight Workout

I-40% icinyiwe namhlanje kuphela Iinkcukacha: Gcina i-10% kwintengo yakho kwi-Onnit.com nge-11/25/2021 kuphela. Isimo: Umxhasi oThenjiweyo Uphelelwa lixesha: 11/25/2021 Ingeniswe: Ngu Ben101 kwiiveki ezi-3 ezidlulileyo

Ngokukhawuleza iipesenti ezingama-35 zikhutshiwe ngesi Saphulelo Ukuba unokuhamba kwi-Wikipedia kwaye ujonge inkcazo ye-calisthenics, unokucinga ukuba ithetha into efanayo nokuqeqeshwa komzimba. Nangona kunjalo, oku akunjalo. I-Calisthenics iye yaba yintshukumo yayo. Ukuba ubunokulandela mul...

I-85% ishiye iodolo yakho Ewe, ngokukaJC Deen, umqeqeshi wokuqina e-JCDFitness:. Ubunzima bomzimba ngokuqinisekileyo buya kukunceda ugcine amandla, kwaye abanye baya kuthwala [ejimini]. Nangona kunjalo, uya kuthintelwa ekwakheni ...

Ngokukhawuleza iipesenti ezingama-15 zithengiwe Injongo yenkqubo ye-Movie Star Body yeeveki ezili-12 ikwenza unciphe ngokuthe ngqo! Inkcazo engakholelekiyo, umlinganiselo ogqibeleleyo, i-abs echithiweyo kunye neempawu zobuso. Isicwangciso sokubuyisela sikwenza ukuba usike ngokucwangcisiweyo i-1.5-2lbs yamanqatha ngenyanga, ngelixa uvelisa amandla amakhulu kunye nokuzuza kwemisipha.

Iipesenti ezingama-20 ziphumile kwintengo nganye Kukho ijagoni eninzi ephoswa ngapha nangapha ngabaqeqeshi bokuqina komzimba kunye nabahamba ejimini ekufuneka ubaqonde. Ngamanye amaxesha kunokubonakala ngathi ulwimi lwasemzini, kodwa xa sele ichazwe ngolwimi olucacileyo (sithanda ukubiza le nto yokugubungula eofisini), iya kwenza yonke ingqiqo kwihlabathi. Kufuneka Ukwazi Ukuqalisa

Ngoko nangoko nge-85% yesaphulelo ngeVawutsha Kulapho ukugcwala okuqhubekekayo, ukongeza umngeni omkhulu ekuhambeni kwexesha, kubaluleke kakhulu. Unokongeza umthwalo oqhubekayo ngokwenza uphindaphindo olungakumbi kunye neeseti ezingaphezulu zomthambo wobunzima bomzimba, kodwa uya kufikelela kwinqanaba apho ukwenza i-50 push-ups kunye nokubamba iplanga imizuzu emi-5 kuba yinto emnandi.

Ngokukhawuleza iipesenti ezingama-85 zithengiwe Kuba usebenzisa kuphela ubunzima bomzimba wakho njengokuxhathisa, kunzima ukuphulukana nomthwalo oqhubekayo, kwaye ngaphandle komthwalo oqhubekayo, i-hypertrophy yakho kunye nokuzuza amandla kuya kuthintelwa. Unokongeza umthwalo ogqithisileyo ngokwenza uphindaphindo oluninzi kunye neeseti ze-squats zomzimba, kodwa ekugqibeleni uya kufikelela kwisilingi apho izihlunu zakho zingakhuli ...

Iipesenti ezingama-65 zikhutshiwe kwangoko Ngokusisiseko, kuya kufuneka ulayishe kakhulu izihlunu zakho ukuze wakhe ukomelela, womelele, okanye wonyuse ubunzima bemisipha yakho ngokuhamba kwexesha. Kwindawo yokuzivocavoca, enye yeendlela ezilungileyo zokufikelela ukugcwala okuqhubekekayo kukongeza ubunzima kwi-barbell okanye umthambo womatshini. Nangona kunjalo, ngenkcazo, awukwazi ukongeza ubunzima kwimithambo yomzimba.

Iipesenti ezingama-65 zithengiwe kwizinto ozithengileyo Indlela yeleli yeyona nto iphambili yokuqhekeza izihlunu kunye namandla. Ikunceda uqhekeze amathafa, ukhawulezise ukusebenza kwakho, kwaye ayisebenzi nje kukuzivocavoca umzimba-inokuvuthela amanani akho e-deadlift, squat, kunye nebhentshi, kunye nokunyuswa kwe-kettlebell yakho. Umalunga nokufunda ukuba ukusebenzisa iileli kunokwenza ukusetwa kwePR kuzive njani ...

Kwangoko i-60% icinyiwe ukuba uyathenga ngoku Iikhuphoni zokuThenga ngoBuninzi; Izintlu eziphezulu. IiMveliso eziPhezulu ze-50 ... Ukugqithisa okuqhubekayo ngomnye wemigaqo esisiseko yamandla kunye nemeko ngoko ke akungabazeki ukuba ukongeza ubunzima obuninzi kwiseshoni nganye kuya kusebenza. ... Imiqolo yobunzima bomzimba, iidiphu kunye needonsa. I-deadlift ithatha okuninzi nakum. kwiinundu ezisi-7 zokuqala ngaphambi kokuba ndenze utyando ndiyenzile ukuba...

Ngokukhawuleza i-85% icinyiwe ngale Khowudi yesaphulelo Amanqaku amahle. Ndingongeza nje ukuba imithambo yomzimba efana ne-push-ups kufuneka isondele ngendlela efanayo nemithambo yasimahla. Nge-push-ups, imigaqo esisiseko efanayo-ifomu, umthwalo ogqithisileyo, uphindaphinda kunye nesantya-ukufumana uphuhliso lwezihlunu kunye nokomelela kusetyenziswa umthambo wobunzima bomzimba njengoko besenza ngeentsimbi zasimahla.

Yonwabela ukuya kuthi ga kwiipesenti ezingama-40 ezikhutshiweyo Gqibezela ISIKHOKELO SOQEQESHO EKHAYA (Iinkqubo ezi-6) Le yinkqubo elungele abasetyhini kuwo onke amanqanaba ohambo lwabo lokunyusela, ukusukela kwabaqalayo ngokupheleleyo, abaphakathi, ukuya kwabaphakamisa amanqanaba aphezulu. Iiveki ezisi-8 ezihlukeneyo zeenkqubo ezigxile kumzimba osezantsi zezabo bafuna ukwakha izihlunu kunye nokomelela konke kubutofotofo bekhaya lakho!

Ngokukhawuleza iipesenti ezingama-25 zithengiwe kwi-Intanethi UBodyweight Fitness yeyabo redditors abathanda ukusebenzisa imizimba yabo ukuqeqesha, ukusuka kwii pullups ezilula, pushups, kunye ne squats ukuya kwiintshukumo zokuqina komzimba ezikumgangatho ophezulu njengeplanche, ingalo enye i-chin-ups, okanye i-squats yomlenze omnye. Qala uhambo lwakho lokufaneleka ngenye yeendlela ezicetyiswayo kwi-wiki yethu! 2.2m. Amalungu.

Ngokukhawuleza iipesenti ezingama-40 zikhutshiwe Ngale Khowudi yeKhuphoni Ukugqithiswa okuqhubelekayo kuthetha nje ukuphakamisa ubunzima obuninzi kunye / okanye ukuphindaphinda ngaphezulu kwexesha, ukwandisa ukusebenza kwakho kunye nokunyanzela izihlunu zakho ukuba zikhule kwaye zilungelelanise. Kuyenzeka kodwa kunzima kakhulu ukwakha izihlunu ngezinye iindlela zokuzilolonga (ngaphandle koqeqesho lobunzima bomzimba) kuba umthwalo oqhubekayo unokuba nzima ukuwufezekisa. 2.

I-30% ikhuphe yonke iodolo ngePromo Uphononongo lwamava am kunye nenqanaba lesi-4 lenkqubo yeCalisthenic Movement - egubungela yonke into ukusuka kwixabiso lemali, ukuya ekusebenzeni, ukuya kubuhlobo bomsebenzisi, ukuya kwinqanaba lenkcazo eneenkcukacha nokuba ndingacebisa kwabanye. Ukubuya ngasekupheleni kukaSeptemba bendijonge inkqubo esekwe kwi-calisthenics ukundikhokelela kwezinye…

Thatha iipesenti ezingama-85 ngeKhowudi yeKhuphoni Bhrawuza abacwangcisi bethu bemihla ngemihla ukuba ufuna ithemplate ekuncedayo ukuba wenze iinkcukacha malunga nomsebenzi wakho wosuku. Ukuba ufuna ukwenza inkqubo yokomelela yenyanga yonke, sineethemplethi zesicwangcisi senyanga ezenzelwe ukukunceda ucwangcise inyanga yakho.

I-90% icinyiwe kwiKhowudi yokuHamba Ukuzilolonga okukhawulezayo koBodyweight bemihla ngemihla kuye wonke umntu! I-Daily 30 ikunceda wenze umzimba owomeleleyo, ofanelekileyo kunye nongenazintlungu obuhlala uwufuna kwimizuzu embalwa yonke imihla! Thatha umngeni wethu wemihla ngemihla wama-30 kwaye uzive izibonelelo ngeentsuku ezingaphantsi kwe-30! “Le nkqubo ilula iyabuguqula ubomi! Andinakubulela ngokwaneleyo!”— Daily 30 User

I-25% yesaphulelo kuyo yonke iOda ngeVawutsha Etekcity Digital Bathroom Body Weight Scale Product Features. Qaphela - Ukuze uchaneke kakhulu, nceda ubeke isikali kwindawo eqinileyo, ethe tyaba. Gwema ikhaphethi okanye indawo ethambileyo; Ukuchaneka - Yakhelwe nge-4 i-high-precision sensors, ihambisa iziphumo nge-0.2 lb / 0.1kg ukuchaneka

Ngokukhawuleza i-50% icinyiwe xa uthenga ngoku INkqubo ye-Powerbuilding kaJeff Nippard yeeVeki ezili-10 yenzelwe abaphakamisi abaphakathi ukuya kwabaphambili abafuna ukuthatha ZOKUBINI izihlunu zabo namandla okuzuzwa kwinqanaba elilandelayo.

Iipesenti ezingama-40 zikhutshiwe kwangoko 1). I-pullup yenye yezona zinto zibalaseleyo zokuzilolonga ngasemva ngalo lonke ixesha. Xa usongeza ubunzima obongezelelweyo be-dumbbell, unomthambo olungileyo kakhulu wokwakha amandla! Sineendlela ezahlukeneyo zokukhetha ukongeza i-dumbbell. Ukuba usekhaya, unokuthatha intambo yenja kwaye uyisonge kwi-dumbbell.

Fumana i-75% yesaphulelo ngeVawutsha Phinda kabini ubunzima obuphakamisa i-glute nganye ngokwenza i-hip thrust ngomlenze omnye. Ngaphandle koko, unokuhlala usenza i-hipweight hip thrust kunye neereps ezininzi, iiseti ezininzi, rhoqo (izihlandlo eziphezulu zokuzilolonga) okanye ngokuphindaphinda okuncinci phakathi kweeseti. Ukucinga ukuba udlulile kwinqanaba lokuqala, kuya kufuneka ukuba wongeze ubunzima.

Ama-75% ongezelelweyo kuthengiwe kwi-Intanethi Elona xesha lide, bendicinga ukuba ngabona bakha isifuba sobunzima bomzimba kunye nengalo yokutshiza umthambo ongaqhelekanga. Ewe, bendiphazama. Masichithe ubuxhakaxhaka bokutyhala umzuzwana nje. Ewe, usebenza ngokuchasene nomxhuzulane oyitshekhi enkulu kwikholamu yokudibanisa ukuya kufikelela kuqeqesho lokumelana nobunzima bomzimba.

Fumana ama-70% eSaphulelo xa uthenga ngoku I-Generic Deferal. IDEFEROXAMINE inceda ekususeni i-iron egqithisileyo emzimbeni. Oku kunokuba yimfuneko kwizigulane eziye zafumana utofelo-gazi oluninzi kunye nabantu abaye bathatha i-iron eninzi kakhulu. Ixabiso eliphantsi le-GoodRx lelona guqulelo luqhelekileyo lwe-deferoxamine lijikeleze i-$ 43.04, i-82% yexabiso lentengo ye-avareji ye-$ 248.94.

Gcina ama-90% kwiSaphulelo ngoku Ukusetyenziswa ngokulula: i-auto-zero, i-auto on/off, ibhetri ephantsi kunye nesalathiso sokugcwala senza ukuba umlinganiselo ube lula kwaye usebenze; Isiqulatho sePakethe: iibhetri ezi-2 ze-AAA zibandakanyiwe. Iminyaka eyi-2 emva kwenkxaso yokuthengisa nge-ETEKCITY; Fumana iinkcukacha ezongezelelweyo ETEKCITY Digital Body Weight Bathroom Isikali kwi Amazon.

I-30% eyongezelelweyo isaphulelo ukuba uya-odola ngoku Impendulo (1 yesi-5): Imithambo, uqeqesho, kunye nemithambo yomzimba ineentsingiselo ezahlukeneyo kubantu abohlukeneyo. Xa abanye abantu becinga ukwenza umthambo wobunzima bomzimba bacinga imitsi eninzi kunye nee-crunches kunye nentshukumo eqhumayo. Okanye mhlawumbi bacinga i-gymnastics okanye i-yoga okanye i-parkour. Mhlawumbi zonke zi-push-ups kunye ne-pul...

60% yesaphulelo kwiKhowudi yeVawutsha Ukuzilolonga okukhawulezayo koBodyweight bemihla ngemihla kuye wonke umntu! I-Daily 30 ikunceda wenze umzimba owomeleleyo, ofanelekileyo kunye nongenazintlungu obuhlala uwufuna kwimizuzu embalwa yonke imihla! Thatha umngeni wethu wemihla ngemihla wama-30 kwaye uzive izibonelelo ngeentsuku ezingaphantsi kwe-30! “Le nkqubo ilula iyabuguqula ubomi! Andinakubulela ngokwaneleyo!”— Daily 30 User

Bamba i-30% kwiNdawo yokuHlala Isikhokelo sakho sezenzululwazi sokuphembelela umzimba wakho ukuba ulahlekelwe ngamafutha, ukuzuza kwemisipha, ukusebenza kunye nomzimba wakho ongcono kakhulu. I-REENAISSANCE DIET 2.0 - EBOOK. $37.00. Itheyibhile zethu ezithengiswa kakhulu, ekulula ukuzisebenzisa zeRP Diet Templates ziya kukunceda ukuba ulahle amanqatha omzimba ngelixa ugcina izihlunu, okanye ufumane izihlunu. Iyilwe ziiPhDs kunye neembaleki ezikumgangatho ophezulu.

Ukongeza kwi-55% xa uthenga ngoku Inyathelo elilula ngenyathelo lesikhokelo-Ukuzivocavoca kunye nokunye! Yintoni oza kuyifunda ☑ Ukwakha Izihlunu ☑ Ububanzi Bokwakha ☑ Ukufumana ukuma okunempilo ☑ Funda ukubala iikhalori kunye nendlela yokufumana umzimba ofanelekileyo Oku kuquka ukuzilolonga […]

Ukongeza kwi-40% ngoku Izikali zale mihla zinoyilo oluphathekayo, olukhaphukhaphu oluneempawu eziphambili ukuze wazi ubunzima bomzimba wakho ngokuchanekileyo. Ngokhetho oluninzi olukhoyo ongakhetha kuzo, siyakunceda ufumane ezona zigqibeleleyo ngokuqulunqa uluhlu lweemveliso ezithengiswa kakhulu ezineempawu ezinomtsalane. Uluhlu loomatshini abali-10 abaPhakamisayo boBume boMntu eIndiya ngo-2021 1.

I-20% yesaphulelo kuyo yonke iOda ngeVawutsha Hlehlisa amagxa akho, qinisa i-abs yakho, kwaye utsale ubunzima kwicala lomzimba wakho de ingqiniba idlule kwicala lomzimba (b). Yehlisa phantsi kolawulo kwaye uphinda iiseti ezintathu ze-6-8 reps ...

Ngokukhawuleza i-95% icinyiwe Imenyu kaRogue "yeGear eNtsha" inezixhobo zamva nje zokuzilolonga ezongezelelwe kweyethu izixhobo ezinegama leRogue, kunye nabafikayo kutshanje bevela kubathengisi abakhethwe ngononophelo nabathenjiweyo bamazwe ngamazwe.

Fumana i-45% yeSaphulelo ngeKhowudi yokuThengisa Nangona kunokuba nzima ukwenza uqeqesho lokuxhathisa kunomsebenzi we-cardio okanye ukuhamba ngaphandle kwejimu, kunokwenzeka ngokupheleleyo.; Ukuba ufuna ukugcina amandla kunye nezihlunu zakho ngelixa uzimele ngenxa ye-coronavirus, kuya kufuneka ubandakanye iintshukumo eziphambili kwaye uqinisekise ukuba utya iprotein eyaneleyo. Umqeqeshi wokusebenza kwe-Elite uLuka Worthington uchazele i-Insider ukuba ungawenza njani amandla asebenzayo ...

Ukongeza ama-70% kwintengo yokuqala yokuthenga I-Fitplus Smart Body Fat Scale kunye ne-Personal Dietitian (iNyanga ye-3) kunye noMqeqeshi woMququ weSeshini yoMzimba weFat Analyzer e-Amazon. Ukugcinwa kwe-Savings Upto 80% -- Idalwe ngo-08/10/2021, Iimpendulo ezi-1 - Izivumelwano ezishushu - kwi-Intanethi --Eyona ndawo ikhawulezayo yokuThenga kwi-Intanethi yaseIndiya yoLuntu ukufumana iintengiso eziHottest, iikhowudi zeKhuphoni kunye neeFreebies.

Ngokukhawuleza iipesenti ezingama-10 zikhutshiwe ngesi Saphulelo Iminyaka eli-10 bendibonisa iiGym-Goers eziphoxekileyo ukuba ziHamba njani ukusuka "kwi-Avareji" okanye "Akukho nkqubela phambili kwijim" ukuya kuKwakha uMzimba oQhelekileyo oqingqiweyo usebenzisa iindlela zoQeqesho loKwakha uMzimba kwiSikolo esiDala. Igama lam ndinguPete Khatcherian kunye nenjongo yam umzimba...

Ngokukhawuleza i-70% ikhuphe i-oda yakho Isikali sobunzima bomzimba. Kulula kakhulu ukuvula nokucima. Ixhasa usetyenziso oluninzi lwe-auto-power-off, auto-zero, isalathisi esisezantsi sebhetri, kunye nesalathiso sokugcwala. Cofa apha ukuze ujonge ngakumbi iZibonelelo ze-Intanethi!

Ngokukhawuleza i-10% ikhuphe i-oda yakho yokuqala Zama ukufumana uphindaphindo lwe-1-5 ngexesha, kwiiseti ezi-3. Ukuphumla ixesha elide njengoko kufuneka phakathi kweeseti ukuqala malunga nemizuzwana engama-90 ukuya kwimizuzu emi-2. Emva kweeveki ezimbalwa, amandla akho kufuneka anyuke kwaye kufuneka usendleleni yokufumana ukutsalwa kwakho kokuqala. Unokusebenzisa umatshini oncediswayo wokutsalela phezulu ukuba umthambo wakho unawo.

Ngokukhawuleza i-80% ikhuphe i-oda yakho yokuqala Okujoliswe kuko kuninzi lwesifuba. Ngokungafaniyo nokunciphisa i-bench press, i-chest dips inokujolisa yonke i-pectoral muscle. Ungaphinda ujonge umzimba wakho ngokungqiyama phambili, ngasemva, okanye ubambe idiphu ixesha elide ukuze utshintshe apho uziva khona i-rep. Ukwakha isifuba esikhulu esipheleleyo esilinganayo, iidiphu zesifuba yindlela yokuhamba.

Ngokukhawuleza i-10% icinyiwe ngoku

Iipesenti ezingama-25 zikhutshiwe kuzo zonke iiOdolo ezinesaphulelo

Thatha i-40% yesaphulelo usebenzisa iVawutsha

Ngoko nangoko nge-25% yesaphulelo usebenzisa iVawutsha

I-10% ishiye iodolo yakho

hlobo: I-ExoSpecial ilandelela iikhowudi zekhuphoni kunye nokunikezelwa okukhethekileyo ukunceda abathengi ukuba bonge imali. Singafumana ikhomishini xa usebenzisa enye yamakhuphoni okanye amakhonkco ukwenza ukuthenga kubathengisi kwiwebhusayithi yethu. Zonke iimpawu zorhwebo ziyipropathi yabanini bazo.