Iipesenti ezingama-90 zikhutshiwe kuko konke ukuthengwa ngekhowudi
Olunye ulwazi malunga nempilo yesondo, ukutya, ukulala, ithoni yemisipha, uxinzelelo kunye noxinzelelo kunye nokunye okuninzi. Zininzi izibonelelo zokusebenzisa inkqubo yokuVula iHip Flexors yakho. Okokuqala, uya kunandipha izibonelelo zempilo zokuba limber ngakumbi kwaye ufanelekile ngenxa yokuvula i-hip flexors. Nazi ezinye izibonelelo:
Fumana ikhowudi