Thatha i-60% yeSaphulelo xa u-odola ngoku
Esi sisimbadada esihle kakhulu phantse kuzo zonke izinto ... ukukhanya, ukunyathela okugqwesileyo, ukuqhekeka ngokukhawuleza, kunye nokuhombisa kokuyila. Nangona kunjalo, ukuba unyawo olungenasondo olucekeceke, oko kukuthi, ujikeleze i-Achilles tendon kunye namaqatha, into enye enesiphene xa udlala kakhulu kumtya wesithende kufuneka kukukhathaze, kwaye uyalumkiswa ukuba wenze ngcono ukuqaphela enye imodeli.
Fumana ikhowudi