Ngokukhawuleza iipesenti ezingama-55 zithengiwe
Ekhuthazwe liqela labaphakamisi bentsimbi abasebenzayo, abathanda imidlalo, abanyuki bamatye, kunye nabahlobo abajikelezayo abakhutheleyo abaphoxekileyo kukungabikho kweyantlukwano yentengiso, uBarbell wazalwa. Yaqala ngombono wokusebenza okuphezulu, i-jean yezemidlalo ekhululekileyo yokulinganisa amathole amakhulu, ii-quads, i-glutes, kunye nezinye iimilo zomzimba kwaye zajika zaba yinto enye ...
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