Yonwabela ukuya kuthi ga kwiipesenti ezingama-30 ezikhutshiweyo
Sasaza umphezulu we-buns kunye ne-1/4 yekomityi yobusi eseleyo, i-1/4 yekomityi yeswekile emdaka, kunye ne-1/2 yekomityi yeeamangile. Bhaka kude kube nsundu yegolide, i-20 ukuya kwi-25 imizuzu. Vumela ukupholisa epanini imizuzu emi-5. Khonza ngokufudumeleyo. Ngokukhonza: 282 calories, 8 g fat (1.5 g saturated, 0 g trans), 6 g protein, 3 g fiber, 20 g iswekile, 100 mg yesodium, 48 g carbohydrates, 4 mg cholesterol
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