Thatha i-55% yesaphulelo Ngale Vawutsha
Ukukhutshwa kweswekile kuxa usika iswekile eyongeziweyo kangangexesha elithile, nokuba ziintsuku ezisi-7, ezingama-21, okanye ezingama-30. Ukukhupha i-detox kwiswekile, i-snack kwiziqhamo, utye iprotheyini eninzi, kwaye uhlale u-hydrated. I-Sugar detoxes inokunceda ukunciphisa izifiso zeswekile, uncedo ekulahlekeni kwesisindo, kunye nokuphucula impilo yomlomo. Ndwendwela ithala leencwadi le-Insider Health Reference ukuze ufumane iingcebiso ezingakumbi.
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