1 Month Vegan Challenge Iikhowudi zekhuphoni

Iipesenti ezingama-60 zikhutshiwe kuko konke ukuthengwa ngeKhowudi yokuThengisa Ngaloo nto kwiingcinga zam, ndigqibe kwisicwangciso esinye sekhonkrithi. Ndizakutya i vegan ngenyanga ka January. Ndiyithanda ngokupheleleyo iyogathi yam yasekuseni, kwaye andikhange ndibe ngumtya wemifuno.

Ngokukhawuleza i-45% ikhuphe ukuthengwa kwakho kokuqala Izalathiso: Kwimbiza enkulu phezu kobushushu obuphakathi, fudumeza ioyile. Yongeza i-anyanisi kunye negalikhi kwaye ugxobhoze malunga nemizuzu emi-2 ukuya kwe-3. Yongeza i-celery, i-broccoli, kunye ne-karoti, kwaye u-saute imizuzu emi-3 ukuya kwe-4, okanye de imifuno ibe yithenda. Yongeza iperile yebhali, amanzi, i-bouillon cubes, uze ubilise.

Eyongezelelweyo nge-20% yesaphulelo ngeKhowudi yeVawutsha Yongeza umngeni we-1 wenyanga ye-vegan kuluhlu lwesisombululo soNyaka oMtsha Kukho iminyaka xa ngomhla wesithathu kaJanuwari, izigqibo zam sele ziwile endleleni. Amaxesha amaninzi, kuxa be...

Iipesenti ezingama-65 zikhutshiwe kuko konke ukuthengwa okunekhowudi yekhuphoni Bobabini bamangaliswa kukufunda ukuba i-cheeseburger yaphezolo ibingenayo inyama, kodwa bayonwabele kwaye baphelele kumngeni we-vegan. U-Husbo ude anikezele nokwenza i-vegan chilli kwisidlo sangokuhlwa, eqhuma ...

Yonwabela i70% yokuHlala ecaleni Fumana umntu owonwabileyo, osempilweni ngakumbi! Inkqubo yeVegan Challenge iya kukukhokelela kwindlela esempilweni yokuphila ngotshintsho oluncinci, oluthe ngcembe lwendlela yokuphila. Nokuba ufuna indlela entsha yokutya okunempilo okanye ubusoloko unomdla kwi-veganism kodwa ungazi ukuba ungaqala ngaphi, thatha uqikelelo kumava akho eVegan kunye nesicwangcisi seVegan seentsuku ezingama-30, sigqibe yonke imihla. ...

I-55% isaphulelo sokuhlala kwisaphulelo Ukulungiswa kwee-Lettuce Wraps: Hlanza kwaye ukhuphe iitoti ezimbini zeembotyi ezimnyama. Yongeza iimbotyi embizeni kwaye ubeke kumbona okhenkcezileyo. Xuba kwindebe yeSalsa, iGarlic Powder, ikumin, kunye noPowder onion. Pheka de iimbotyi kunye nombona zifudumale. Hlanza kwaye womise amagqabi e-Romaine. Beka iimbotyi ngaphakathi kwamagqabi e-Romaine, phezulu kunye ne-salsa eninzi kwaye uyisonge.

Bamba iipesenti ezingama-35 ngale Khowudi yokuKhuthaza Indoda i-Shake ineekhowudi zekhuphoni eziqinisekisiweyo ezili-17. Ikhuphoni ephezulu ebandakanya i-10% yeSaphulelo: Indoda izishukumise ikhowudi yesaphulelo kwaye ithenge i-3 yomntu ishukuma kwaye ifumane i-1 yasimahla. Unikezo olukhethekileyo, Fumana isaphulelo ukuya kuthi ga kwiipesenti ezingama-35 kukhetho lwezempilo kunye nokuba sempilweni kunye nempahla yokunxiba kunye nezinto zoncedo. Thatha ngenqanawe simahla kuyo nayiphi na iodolo engaphaya kwe- $ 70. Yonwabela i-28% isaphulelo kwiPakethi yokuPhulukana nobunzima obukhawulezayo.

Thatha iipesenti ezingama-30 ngoku 1. Sebenzisa i-Aquafaba. I-Aquafaba ngamanzi akwitoti yee-ertyisi okanye kwimbiza yakho emva kokupheka ii-ertyisi ezomisiweyo. La manzi sisithako esimangalisayo sokubhaka i-vegan njengoko evunguza phezulu njengamaqanda amhlophe ...

Ngokukhawuleza iipesenti ezingama-25 zikhutshiwe ngale Khowudi yokuThengisa Oko kuthetha, ukuphelisa inyama kunye nokutya ukutya okusekelwe kwizityalo kwandinika amandla angakumbi. I-Veganism ibithatha umhlaba ngesaqhwithi iminyaka engaphezu kweshumi kwaye, ndingumntu othanda inyama kunye nobisi, ndayinqanda ngazo zonke iindleko. Kutshanje, nangona kunjalo, inani labantu abadumileyo abanjengoKylie Jenner, u-Ariana Grande, uMiley Cyrus, kunye noBeyoncé bebesitya i-vegan. Oku, kunye ...

Yonwabela i-45% yeSaphulelo Ngale Ikhuphoni Ukusweleka kwenkwenkwana yaseFlorida eneenyanga ezili-18 ubudala ngenxa yokungondleki kuye kwakhokelela ekubeni abazali bayo abangenazo iinyama babekwe ityala lokubulala umntwana ngenxa yokungahoywa. IiParamedics eziphendule uSheila O ...

Iipesenti ezingama-85 zikhutshiwe kwangoko Nalu uluhlu lukaJeffrey lwezinto ezilishumi azifundileyo ngelixa wayesitya nge-$1 ngosuku ngenyanga: Ukuthenga igrosari ngumdlalo. Ukuba uzimisele ukufunda imithetho yomdlalo, ungagcina iimali ezinkulu. Ungatya ngaphezu kokutya okungenamsoco ngedola ngosuku. Ewe, imali eninzi ikuvumela ukuba wenze ukhetho olunempilo, kodwa usenokwenza ukhetho olufanelekileyo kuhlahlo lwabiwo-mali oluqinileyo.

Bamba iipesenti ezingama-60 kule Khowudi yeSaphulelo Nyanga nganye, uya kufumana naphi na ukusuka kwi-11 ukuya kwi-15 amashwamshwam amatsha onke akhethwe ngexesha lonyaka okanye umxholo. Unokukhetha phakathi kweklasikhi, i-vegan, i-gluten-free, okanye i-vegan & ne-gluten-free plans, kwaye ulindele ukufumana izinto ezifana ne-popcorn, i-cookies, i-jerky, okanye imivalo yamandla (kuxhomekeke kwisicwangciso osikhethayo).

Ukongeza kwi-80% ngoku Thatha umngeni weVegan weentsuku ezingama-30 kwaye ubone umahluko owenziwe kukutya okusekwe kwisityalo ebomini bakho! Nokuba ufuna ukuphucula impilo yakho iyonke, ulahle iiponti ezimbalwa, ubonise uvelwano lwakho ngezilwanyana, okanye uncede okusingqongileyo, uColleen Patrick-Goudreau, obizwa ngokuba yi “Vegan Martha Stewart” yiVegNews magazine, ubamba isandla sakho ngamanyathelo onke, ikunika izixhobo, izixhobo, kunye neeresiphi onazo ...

I-25% yesaphulelo kuzo zonke ii-odolo ngeVawutsha Ke iDelicous ibonelela ngeentlobo ezahlukeneyo zokutya kwasimahla kunye neziselo eziqinisekisiweyo zeVegan kunye neProjekthi engeyiyo ye-GMO eqinisekisiweyo. Funda ngakumbi ngeemveliso zethu ezenziwe ngobisi lwealmond, ubisi lwecashew, ubisi lwekhokhonathi, ubisi lwe-oatmilk, kunye nobisi lwesoya.

I-40% ikhuphe konke ukuThengwa ngeKhuphoni ISicwangciso soQeqesho soMzimba esigqwesileyo: Inyanga yokuqala. Emva kwemizuzu emihlanu yokufudumala (ukuhamba, ukubaleka kwindawo okanye omnye umsebenzi we-cardio owuthandayo), qalisa inkqubo. Uya kuyenza yonke imithambo edwelisiweyo yonke imihla oziqeqesha ngayo. Isethi nganye kunye nesethi eyandisiweyo kufuneka ithathwe kwinqanaba lokungaphumeleli kwemisipha, apho awukwazi ukugqiba enye i-rep kunye nefom efanelekileyo.

Ngoko nangoko nge-80% yesaphulelo usebenzisa iKhowudi yeVawutsha Abantu baba vegan ngenxa yezizathu ezininzi, impilo, isimilo, kunye nokusingqongileyo kodwa ayisoloko isiza ngokulula. Le ndlela ikhethekileyo inceda abantu ukuba baye kwi-vegan ngokuthe ngcembe kunyaka omnye ikunika ixesha lokuzinzisa utshintsho lwexesha elide. Inyanga nganye, sikunika umceli mngeni, kwaye nyanga nganye, uyakha phezu koko ngento entsha oza kuzama ngayo.

Iipesenti ezingama-35 zisiwe kuko konke ukuthengwa Malunga noMbhali: UKim-Julie Hansen ngumntu osemva kweebrand ze-vegan Brussels Vegan, Best of Vegan, Vegan Reset kunye neVegan Challenge (ekwabizwa ngokuba yi-7-Day Vegan Challenge). Uye waba yinyama ngenxa yezizathu zokuziphatha ngo-2011 kwaye kungekudala wafumanisa izibonelelo zempilo ezininzi zokutya okusekelwe kwisityalo. Ngo-2013, waqala ukwabelana ngothando lwakhe kwi-intanethi ukuze ...

I-15% eyongezelelweyo icinyiwe kunye nekhuphoni 1. Kufuneka usele i-3-4L yamanzi yonke imihla. 2. Uya kudla rhoqo iiyure ezingama-2-3 imini yonke. 3. Uya kuzilolonga iyure e-1 ngosuku 5-6x ngeveki ngezona ziphumo zikhawulezayo. Landela ikhalenda yokuzilolonga yenyanga! 4. Shicilela isicwangciso sokutya kwaye usinamathisele kwifriji yakho njengesikhumbuzo esiqhubekayo sokuhlala usendleleni.

Eyongezelelweyo nge-15% yesaphulelo Ngale Khowudi yeVawutsha Thatha uMceli mngeni weVegan weentsuku ezingama-30 kwaye ubone umahluko onokwenziwa sisityalo kubomi bakho! Nokuba ufuna ukuphucula impilo yakho iyonke, ulahle iiponti ezimbalwa, ubonise uvelwano lwakho ngezilwanyana, okanye uncede okusingqongileyo, uColleen Patrick-Goudreau ubambe isandla sakho kwinyathelo ngalinye lendlela, ekunika izixhobo ozidingayo ukwenza utshintsho lwe-vegan— ngokusempilweni, ngovuyo, nangokumnandi. Kwi

Ngokukhawuleza i-20% icinyiwe ngale Khowudi Nalu uluhlu lweendlela ezili-15 zokucoca i-vegan eziya kukhupha ubutyhefu kwinkqubo yakho, ngoncedo lwe-App yethu yeMonster yoKutya. 1. Isicoci seSibindi seHolide siGreen Smoothie. UDanielle Dewar's Grapefruit kunye neGreens ...

Ukongeza kwi-30% ngesiPhulelo Ukuya kwi-vegan kwinyanga kaJanuwari yayiyeyona ndlela ishushu kakhulu, inqaku lathi. Ndakhe ndeva ngeDry January (engaseli inyanga) okanye eminye imingeni enxulumene nokutya kweentsuku ezingama-30, kodwa akukho namnye kubo ...

Iipesenti ezingama-50 zikhutshiwe kuko konke ukuthengwa ngeKhowudi yokuThengisa Iikhuphoni zeBars: Iikhuphoni ezili-102 kunye nezaphulelo, ngoJulayi 2021. $1.00 isaphulelo (iintsuku ezi-5 ezidlulileyo) Sifumene zonke iikhuphoni zeBars ezikhoyo kwi-intanethi kwaye sizibeke zonke kweli phepha ngoko kulula kakhulu ukufumana kunye nokuprinta amakhuphoni owafunayo! Thenga ezintathu (3) cinga! IiProtein Bars, 1.41 - 2.1 oz., iindidi ezidityanisiweyo zifumana isi-4 SIMAHLA! Shicilela eli khuphoni. $1.00 off.

Ukongeza kwi-35% kwiOda yakho Inkampani yokutya iVegan, iPleese Foods, ibhiyozela iNyanga yeSizwe yePizza ngokukhuthaza iindawo zokutyela ukuba zibonelele ngesonka samasi. Ngokwalathisa i-pizzeria oyithandayo kwiWebhusayithi ethi Yithi Nceda, indawo yokutyela iya kubathumela isampulu yasimahla yeNceda. Ekugqibeleni banokuzifumana belungiselela imarike entsha ngokupheleleyo, enoxanduva loluntu.

Iipesenti ezingama-25 zikhuphe nayiphi na iodolo enekhowudi yekhuphoni UTabitha Brown ukwiphulo lokukukhuthaza ukuba utye ngakumbi izityalo. Njengomdlali we-vegan ogqwesileyo wokutya kunye nomdlali weqonga osazithatha njengentombazana encinci yedolophu yaseNorth Carolina, uTabitha Brown waziwa ngokuphononongwa ngokunyanisekileyo kokutya okuhlekisayo, imiboniso bhanyabhanya yokupheka kuFacebook, amabali ahlekisayo, kunye neendaba ezikhuthazayo zeendaba zoluntu ezifumana ... .

I-40% icinyiwe U-Hugo wayenamandla aphezulu kwaye walahlekelwa ngamafutha kwi-vegan yokutya. Ngaphambi kokuyeka iimveliso zezilwanyana kuvavanyo, uHugo wayenobunzima obumalunga neekhilogram ezingama-185 kunye ne-13% yamafutha omzimba. Emva kwenyanga ekutyeni kwe-vegan, wathi wehle malunga neekhilogram ezilithoba (nangona waphinda waphinda wafumana enye yaloo nto ngexesha lokutya okuseleyo).

Ngokukhawuleza i-15% ikhuphe ukuthengwa kwakho kokuqala Umngeni weVegan weNyanga e-1 Umceli mngeni weVegan weNyanga e-1 yile nto kanye ithi "Ngumngeni". Yenzelwe ukukunceda ukuba utye i-100% esekwe kwisityalo kwaye… Kwabelwane yi-Gee Mall

Iipesenti ezingama-95 kwiiOdolo zakho UStacey Dougan ngumpheki wevegan osekwe eLas Vegas, ongumnini kwaye uyi-CEO eSimply Pure, indawo yokutyela yezilwanyana kunye nekhefi. Inkampani yakhe yenza iiklasi zokupheka, ukutya, ukulungiselela ukutya, kunye nezityalo ezisekelwe ...

Fumana iipesenti ezingama-80 zeSitewide Wamkelekile Izilo eziluhlaza! Iplanethi enye eluhlaza sisikhokelo sakho se-intanethi sokwenza ukhetho olufanelekileyo olunceda abantu, izilwanyana kunye neplanethi.

Ukongeza kwi-95% ngeKhowudi yokuThengisa Kunye noSuku lweVegan lweHlabathi, namhlanje luphawula ukuqala kweNyanga yeVegan yeHlabathi-kodwa uzive ukhululekile ukubhiyozela unyaka wonke! Nokuba uceba ukuzama indawo yokutyela entsha ye-vegan edolophini (yay ukuxhasa amashishini e-vegan asekhaya!), Ukubamba itheko lesidlo se-vegan, okanye ukuthatha inxaxheba kwinkqubo yokufikelela kwi-vegan kwindawo yakho, ukhetho alupheli.

I-90% yesaphulelo kuyo nayiphi na iNtengo ngeKhowudi yeVawutsha Ingcaphephe eyaziwayo kunye nenkokeli yengcinga kwizinto zokupheka, ezentlalo, ezisesikweni, kunye nezinto ezisebenzayo ze-vegan ephilayo, uColleen Patrick-Goudreau ngumbhali ophumelele ibhaso leencwadi ezisixhenxe, kubandakanya neyona nto ithengiswa kakhulu Uvuyo lweVegan Baking, iTheyibhile yeVegan, iColour Me. IVegan, iNgxaki yeVegan yemihla ngemihla, ngokuba yiVegan, kunye noCelomngeni lweVegan lweentsuku ezingama-30. Usisithethi esidumileyo kunye nomncedisi othandekayo we ...

I-95% icinyiwe namhlanje kuphela I-25 yepesenti ye-DV fiber, i-1.5 grams ye-omega 3s, i-probiotics, kunye ne-antioxidants i-Vega enye yiprojekthi engekho ye-GMO eqinisekisiwe, i-vegan certified, i-glycemic ephantsi, i-gluten, kwaye yenziwe ngaphandle kobisi, i-whey okanye izithako ze-soy I-Tubs ye-Vega enye inokubandakanya itywina elingaphakathi. , imingxuma yimpawu yetywina langaphakathi Imixholo inokuhlalisa ngexesha lokuthunyelwa.

95% yesaphulelo kwiKhowudi yeVawutsha Lo ngumngeni wam wesibini we-Daring Bakers kwaye inkwenkwe ibingumceli mngeni onjani kule nyanga kwivegan! Iresiphi yayiphuma kwincwadi yokupheka ebhalwe nguDorie Greenspan: IiDesserts zeChocolate nguPierre Herme. UPierre Herme ngumpheki wepastry owaziwayo kwihlabathi jikelele owabizwa nguVogue, "iPicasso yePastry".

I-20% isaphulelo Ukufikelela kwi-M8 Challenge Private FB Group ngenkxaso kunye noLuntu. Imicimbi yengqondo incokola noLuka. Ukufikelela kwiThala levidiyo ye-150+ epheleleyo yeMate ukuya kwi-Workouts. Iikhuphoni zesaphulelo kwiiNkonzo zokuNikezelwa kweSidlo. UKUBANDAKANYA. NGOKUQHELEKILEYO. Inyanga e-1. $79 ngenyanga. Yonke imiGangatho yoMngeni weentsuku ezingama-28 kunye noMqeqeshi odumileyo uLuka Milton.

I-15% eyongezelelweyo icinyiwe kunye nekhuphoni Yenza amanzi akho asebenze nzima ngobonelelo lwenyanga enye lwe-Hydrating Fat Burner-ISIPHO sethu SIMAHLA kuwe! Xuba nje namanzi ukutshisa amanqatha kwaye uqinise i-hustle yakho! Yonwabela i-28 yokunambitha okumnandi kunye neekhalori ezi-0 kunye ne-0g yeswekile. Yenzelwe ngokukodwa ukunceda: Gcina ubunzima bomzimba obhityileyo* Yehlisa amafutha omzimba* Hlala umanzi

Yonwabela iipesenti ezingama-55 ngePromo Umceli mngeni weentsuku ezingama-21 wokulahleka kwamanqatha yinkqubo yokutya kwabasetyhini eqinisekisiweyo yokukunceda unyibilikise ngokukhawuleza amanqatha omzimba amsulwa ngokukhawuleza kunokuba wawucinga! "Iinyanga ezi-6 ukuya kumhla ♥ ️ umahluko we-76.6 lb. Enkosi Avocadu 😘 Ndiqale olu hambo lumangalisayo kwaye lucelomngeni ngo-Okthobha 16, 2017.

Yonga i-30% yesaphulelo usebenzisa iVawutsha I-Kraft Heinz Co. yenye yezigebenga zezizwe ngezizwe ezijonge ukwenza inzuzo kwindawo yokutya esekwe kwizityalo, kwaye eyona ntshukumo intsha yi vegan BBQ.

Iipesenti ezingama-25 zikhuphe nayiphi na iodolo enekhowudi yekhuphoni I-Veganuary ligama lesisa kunye nephulo elikhuthaza abantu ukuba bazame indlela yokuphila ye-vegan (oko kukuthi 'i-vegan' ngokungatyi okanye ukusebenzisa iimveliso zezilwanyana) ngenyanga kaJanuwari. Ukusuka kwiphulo leVeganuary UK ngo-2014, inxaxheba iphindeke kabini ngonyaka kwaye ngoku liphulo lehlabathi jikelele.

Ukongeza kwi-60% xa uthenga ngoku Incwadi yokupheka emangalisayo! Ndenze umngeni we-vegan wenyanga kaColleen Patrick-Goudreau kwiinyanga ezimbalwa ezidlulileyo kwaye ndisaqhubeka nokuba yi-vegan (enkosi Colleen!). Uloyiko lwam nangona, njengombhaki okhutheleyo, yayikukuba andizukwazi ukonwabela ukubhaka kwakhona / ukuba iidessert azizukungcamla ngokufanayo.

Ngokukhawuleza i-20% icinyiwe Ngeekhalori ezili-110 kuphela ngokuphakwa, akukho swekile okanye izimuncumuncu ezenziweyo, akukho ndlela ingcono yokutsiba kwizicwangciso zokutya zeyo-yo. Nge-310, ungonwabela ukutya okutshintshayo okuvuyisa incasa yakho kwaye ilungele indlela yakho yokuphila kunye neenjongo zokuncipha kobunzima. Ungavumeli iikhalori ezingenanto, umxholo weswekile ephezulu, izimuncumuncu ezenziweyo, izongezo ezingafunekiyo ...

Yonwabela i-15% yokuThengwa kwi-Intanethi Thenga i-2 Pack ye-Vital Earth Minerals Blend yeMineral Fulvic-Humic -32 Fl. Oz. - Inyanga eyi-1 Ubonelelo (nganye) 64 oz iyonke- iVegan Liquid Ionic Trace Mineral Multimineral Supplement - Phantse iTasteless - Isityalo sisekelwe kwi-Amazon.com UKUTHUMELA KWAMAHHALA kwii-odolo ezifanelekileyo

Thatha iipesenti ezingama-70 ushiye indawo yokuhlala Sinama-50 eeKhowudi zeKhuphoni ukusuka ngoJulayi ka-2021 Thatha iikhuphoni zasimahla kwaye wonge imali. Isivumelwano samva nje ziibhotile zeShaker ezi-2 zasimahla ngokuThenga iPakethi yoMngeni.

Fumana i-25% yeSaphulelo Ngesi Saphulelo Ukufunda okuNxulumeneyo: Isixhobo esiyimfihlo seVegan esifanele sibe kuyo yonke iPantry. Iresiphi ecatshulwe ngemvume evela kwi-7 Day Vegan Challenge nguBettina Campolucci-Bordi, epapashwe nguHardie Grant Books ngoJanuwari 2020, RRP $20.99 Hardcover. Chickpea Scramble Recipe. Ukutya okuqaqambileyo, okuzalisayo-kunye nemifuno eninzi emnandi kwaye yenziwe ngokukhawuleza!

Yonwabela iipesenti ezingama-60 -UColleen Patrick-Goudreau, umbhali othengisa kakhulu uMngeni weVegan weentsuku ezingama-30, Uvuyo lweVegan Baking kunye nokunye "Khankanya umdla wokupheka ngoxinzelelo kwaye kukho ithuba elihle lokuva ibali eloyikekayo malunga nokuqhushumba. Ngezixhobo zanamhlanje, loo meko ayinakwenzeka kakhulu, ngokutsho kweeFields (i-coauthor, iVegan yakhe).

Ngokukhawuleza iipesenti ezingama-55 zeOrder

Yiya kuma-40% kuzo zonke izinto ozithengileyo

Ukongeza kwi-65% ngeKhowudi yokuThengisa

Gcina i-45% yeSaphulelo xa uthenga ngoku

Thatha iipesenti ezingama-90

hlobo: I-ExoSpecial ilandelela iikhowudi zekhuphoni kunye nokunikezelwa okukhethekileyo ukunceda abathengi ukuba bonge imali. Singafumana ikhomishini xa usebenzisa enye yamakhuphoni okanye amakhonkco ukwenza ukuthenga kubathengisi kwiwebhusayithi yethu. Zonke iimpawu zorhwebo ziyipropathi yabanini bazo.